Mio Recumbent Bike SportsArt C520R User Manual

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INTRODUCTION

IMPORTANT SAFETY PRECAUTIONS

ASSEMBLING YOUR BIKE

UNDERSTANDING THE C520R DISPLAY CONSOLE

GETTING STARTED

WORKOUT PROGRAMS

........................................................................................................

Warning......................................................................................................................
Caution.......................................................................................................................

Hardware Kit Contents...............................................................................................
Assembly - Seat Support Covers...............................................................................
Assembly - Seat Back-Part 1.....................................................................................
Assembly - Seat Back-Part 2.....................................................................................
Assembly - Seat Back-Part 3.....................................................................................
Assembly - Seat Back Adjust Handle.........................................................................
Assembly - Screw Inserts...........................................................................................
Assembly - Pedestal...................................................................................................
Assembly - Seat/Pedal Proximity...............................................................................
Assembly - Seat Pedal Proximity(Continued)............................................................
Assembly - Seat Positioning.......................................................................................
Assembly - Handlebar................................................................................................
Assembly - Cup Holder..............................................................................................
Assembly - Rear Foot Cover......................................................................................
Assembly - Horizontal Covers....................................................................................
Assembly - Seat Support Covers...............................................................................
Assembly - Seat Bottom............................................................................................
Assembly - Pedals.....................................................................................................
Assembly - Levelers...................................................................................................
Seat Adjustments.......................................................................................................

Display Illustration......................................................................................................
Specifications.............................................................................................................
Display Overview........................................................................................................

QUICK START............................................................................................................
START........................................................................................................................
Setting Up Personal User ID......................................................................................

TRACK.......................................................................................................................
HILL............................................................................................................................
RANDOM...................................................................................................................
INTERVAL (1:1,1:2)....................................................................................................
WTLOSS & CARDIO..................................................................................................
ZONE TRAINER........................................................................................................
COOL DOWN............................................................................................................