Bowflex 003-3211-120108A User Manual

1.   Lock the Seat and Bench into the flat position.

2.     Remove all Power Rod

®

 resistance and then 

bind the Power Rod

®

 unit with the rod binding 

strap.

3.   Remove the Seat Rail Securing Device from  

 

the seat rail.

4.   Tilt the bench toward the Power Rod

®

 unit.  

5.     Secure the bench by inserting the Seat Rail 

Securing Device into the hole in the side of 

the Seat Rail Bracket. Be sure to support the 

Seat Rail with one hand when performing this 

operation. 

 

Failure to attach the Seat Rail Securing 

Device into the seat rail can cause     

 

injury.

 

Do not stand on the base below the Seat 

Rail when you lift or lower it. This can 

cause injury.

 

Always use two hands to lift and lower 

the Seat Rail. Bend at the knees when 

you lift or lower the Seat Rail.  Failure to  

 

 use correct lifting procedure can cause  

 

 injury.

Do not try to exercise when the seat rail 

is in the folded position.

If you have any questions regarding your Bowflex

®

 

home gym, please call the Nautilus

®

 Customer 

Service Department at 1-800-NAUTILUS (1-800-628-
8458).

Owner’s Manual

Owner’s Manual