Bowflex 003-3211-120108A User Manual
Arm Exercises
Triceps Pushdown - Elbow Extension
Muscles Worked
Triceps
Machine Set-Up
•
Remove the bench.
•
Top Cross Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod®
resistance rods.
Success Tips
•
Keep your upper arms motionless and
your wrists straight.
•
Keep your chest lifted, abs tight and
maintain a slight arch in your lower
back.
•
Keep your knees slightly bent and your
feet flat on the floor.
•
Use a controlled motion and tighten
your triceps throughout the exercise.
Lying Triceps Extension - Elbow Extension
Muscles Worked
Triceps
Machine Set-Up
•
Adjust to Flat Bench Back position.
•
Chest Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod®
resistance rods.
Success Tips
•
Keep your knees bent and your feet flat
on the floor.
•
Lay your head back against the bench.
•
Keep your chest lifted, shoulders
pinched together and a very slight arch
in your lower back.
•
Keep your upper arms and shoulders
motionless and your wrists straight.
•
Use a controlled motion and tighten
your triceps throughout the exercise.
Exercises
Owner’s Manual
26
Owner’s Manual
27