Bowflex 003-3211-120108A User Manual
Seated Hip Abduction
Muscles Worked
Piriformis, Gluteus Maximus
Machine Set-Up
•
Adjust to Flat Bench Back position.
•
Chest Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod®
resistance rods.
Success Tips
•
Keep your spine straight and your hips
level. Do not raise your hips during the
motion.
•
Use only a small range of motion.
•
Keep your hips motionless throughout
this exercise.
Leg Exercises
Seated Hip Adduction
Muscles Worked
Adductor Longus, Gluteus Medius
Machine Set-Up
•
Adjust to Flat Bench Back position
•
Chest Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod®
resistance rods
Success Tips
•
Do not cross the attached leg in front of
the stabilized leg.
•
Keep your abs tight and do not lift your
hips or excessively arch your back.
•
Keep your spine straight and your hips
level. Do not raise your hips during the
motion.
•
Use only a small range of motion.
Exercises
Owner’s Manual
30
Owner’s Manual
31