Garmin Forerunner 920XT Owner's Manual
16
Training with Your Forerunner
8
When you are finished with the step
details, select MODE.
9
Complete an action:
• To add another step, select <Add
• To add another step, select <Add
New Step> and repeat steps 4-8.
• To mark any step as a rest step,
select the step and select Mark as
rest Step.
Rest steps are noted in your
Rest steps are noted in your
workout history.
repeating Steps
Before you can repeat a workout step,
you must create a workout with at least
one step.
1
Select <Add New Step> > Duration.
2
Select an option:
• Select repeat to repeat a step one
• Select repeat to repeat a step one
or more times.
For example, you can repeat a
For example, you can repeat a
1-mile step 4 times.
• Select repeat Until to repeat a
step for a specific duration.
For example, you can repeat a
For example, you can repeat a
5-minute step for thirty minutes or
until you reach heart rate zone 5.
3
Select Back to Step, and select a
step to repeat.
4
Select MODE to continue.
Starting a Custom workout
1
Select MODE > Training > workouts
> Custom.
2
Select the workout.
3
Select Do workout > STArT.
Deleting a Custom workout
1
Select MODE > Training > workouts
> Custom.
2
Select the workout.
3
Select Delete workout > Yes.
Courses
Another way you can use the Forerunner
for custom training is to follow courses
based on a previously recorded activity.
You can follow a saved course simply
because it is a good route. For example,
you can save a bike friendly commute to
work. You can also follow a saved course,
trying to match or exceed previously
set performance goals. For example, if
the original course was completed in 30