Schwinn 213 User Manual
T
ABLE OF CONTENTS
TABLE OF CONTENTS
Operation
...........................................................................................
9
How to use the Schwinn exercise bike........................
9
How to use the Schwinn exercise bike computer .......
11
Maintenance
......................................................................................
29
Moving your Schwinn exercise bike............................
29
Leveling your Schwinn exercise bike ..........................
29
Maintenance ................................................................
29
Fitness Guidelines
…………………………………………………........
30
Exercise and Health......................................................
30
Your New Home Fitness Program................................
30
Steps to Getting Started...............................................
31
Components of Fitness.................................................
32
Cardiovascular Fitness..................................................
32
Muscular Strength.........................................................
32
Flexibility........................................................................
33
Nutrition.........................................................................
34
Understand Caloric Balance.........................................
34
Eat a Variety of Foods...................................................
34
Drink Water....................................................................
34
Eat More Often / Portions.............................................
34
Monitoring Your Intensity..............................................
35
Training Zones..............................................................
35
Beating the Dropout Odds...........................................
37
Suggested Readings....................................................
38
Schwinn
®
Fitness Limited Warranty
...............................................
39
Workout Log
………………………………………………………………
40
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Nautilus OM 113/213 08/18/2004 12:00 AM Page 7