True Fitness TSX User Manual

5

 

Quick Start ......................................................................................5

1. Basic Operation (except console)............................................6

 

2. The Display..................................................................................18

 

Describes each key and data display feature

3. Working out on the ESX, TSX + TSXa..................................23

4. Pre-Set Workouts.......................................................................27

 

Details on basic exercise modes

5. Heart Rate Control.....................................................................31   

 

Foolproof heart rate feedback workouts

6. Designing an Exercise Program...............................................35

Appendix A......................................................................................43

 

Target Heart Rate Chart

Appendix B.......................................................................................45

 

Elliptical Specifications