Cybex Computer Products Suunto X3HR User Manuals

Table of Contents

• 1. Introduction

  6
  • 1.1. How to start training

    6
  • 1.2. Care and Maintenance

    7
  • 1.2.1. Care of the Suunto X3HR

    7
  • 1.2.2. Care of the Transmitter Belt

    7
  • 1.3. Water Resistance

    7
  • 1.4. Battery Replacement

    8
  • 1.5. Battery Replacement of the Transmitter Belt

    10
• 2. How to Use Your Suunto X3HR

  11
  • 2.1. Display

    11
  • 2.1.1. Function symbols

    11
  • 2.2. Buttons

    12
  • 2.2.1. Short and long press

    12
  • 2.2.2. START/STOP button

    12
  • 2.2.3. SET button

    12
  • 2.2.4. ARROW UP/LIGHT button

    13
  • 2.2.5. ARROW DOWN/LAP button

    13
  • 2.3. Navigating in the Functions

    14
  • 2.4. Heart Rate Monitor and Transmitter Belt

    16
  • 2.4.1. Activating the heart rate monitor

    16
  • 2.4.2. Electromagnetic interference

    16
  • 2.4.3. Warnings

    16
  • 2.4.4. The Suunto X3HR and transmitter belt usage in water

    17
• 3. MODES

  18
  • 3.1. General Information

    18
  • 3.2. TIME MODE

    18
  • 3.2.1. Main display

    18
  • 3.2.2. Day

    19
  • 3.2.3. Heart rate

    22
  • 3.2.4. Temperature and absolute air pressure

    24
  • 3.3. TRAINING MODE

    26
  • 3.3.1. Main display

    26
  • 3.3.2. Stopwatch

    28
  • 3.3.3. Altitude

    29
  • 3.3.4. Hr Limits

    31
  • 3.4. MEMORY MODE

    32
  • 3.4.1. Main display

    32
  • 3.5. SuuntoSports.com

    34
• 4. Suunto X3HR Self-test Procedure

  35
• 5. Technical Specifications

  36
• 6. Terms and Conditions

  38
  • 6.1 Copyright

    38
  • 6.2 Trademarks

    38
  • 6.3 CE compliance

    38
  • 6.4 ISO 9001 compliance

    38
• 7. LIMITS OF LIABILITY

  39