User ManualTable of ContentsIntroduction2Workouts Workout Time Important Safety Tips3Specifications & Parts4Exercise Guidelines5Warm Up & Cool Down Stretches7Using Your Eclipse 1100HR10Using The Handlebars11Care & Storage12Getting Started13The Eclipse 1100HR Workout14Suggested Workout Programs17Target Heart Rate Zone18Your Total Fitness Program20Workout Progress Chart21Exercise Data Chart23Size: 4.48 MBPages: 14Language: EnglishOpen manual