User ManualTable of ContentsImportant Safety Information2Equipment Warning & Caution Labels3Specifications & Parts3Introduction4Assembly Instructions5Folding Instructions7Parts List & Exploded View8Exercise Guidelines9Warm Up & Cool Down Stretches11Ab Lounge™ XL System13Ab Lounge™ XL Workout13Care & Storage14Getting Started on Your Ab Lounge® XL Equipment15Ab Lounge® XL Exercises16Ab Lounge™ XL Workout Tracking Sheets19Cardiovascular Conditioning19Progressive Cardiovascular Training Program21Cardio Workout Tracking Sheets22JUMP START DIET23Size: 2.7 MBPages: 31Language: EnglishOpen manual
