Owner's ManualTable of ContentsTable of Contents3Introduction5Keys5Status Icons5Going for a Run5Charging the Device5Saving Time with the Shortcut Menu5Training6Multisport Activities6Changing Activity Profiles During an Activity6Triathlon Training6Swimming6Swimming with Your Forerunner6Swim Terminology6Stroke Types6Resting During Pool Swimming6Training with the Drill Log6Swimming in Open Water7Activity Tracking7Turning On Activity Tracking7Using the Move Alert7Auto Goal7Sleep Tracking7Using Sleep Mode7Training Indoors7Workouts7Following a Workout From the Web7Starting a Workout7About the Training Calendar8Using Garmin Connect Training Plans8Interval Workouts8Creating an Interval Workout8Starting an Interval Workout8Stopping a Workout8Viewing Your Predicted Race Times8Using Virtual Partner8Setting a Training Target8Cancelling a Training Target9Racing a Previous Activity9Personal Records9Viewing Your Personal Records9Restoring a Personal Record9Clearing a Personal Record9Clearing All Personal Records9History9Viewing History9Multisport History9Swim History9Viewing Your Time in Each Heart Rate Zone9Viewing Data Totals9Deleting History9Data Management10Deleting Files10Disconnecting the USB Cable10Garmin Connect10Using Garmin Connect10Bluetooth Connected Features10Pairing Your Smartphone with Your Forerunner10Turning Off Bluetooth Technology10Wi‑Fi Connected Features10Setting Up Wi‑Fi Connectivity on Your Forerunner10Turning Off Wi‑Fi Technology11Navigation11Adding the Map11Map Features11Marking Your Location11Viewing Your Current Elevation and Coordinates11Editing a Location11Deleting a Location11Navigating to a Saved Location11Navigating Back to Start11Courses11Following a Course From the Web11Viewing Course Details12Deleting a Course12Stopping Navigation12ANT+ Sensors12Putting On the Heart Rate Monitor12Running Dynamics12Training with Running Dynamics12Color Gauges and Running Dynamics Data13Tips for Missing Running Dynamics Data13Tips for Erratic Heart Rate Data13About VO2 Max. Estimates13Getting Your VO2 Max. Estimate for Running13Getting Your VO2 Max. Estimate for Cycling13Tips for Cycling VO2 Max. Estimates14Recovery Advisor14Turning On the Recovery Advisor14Setting Your Heart Rate Zones14About Heart Rate Zones14Fitness Goals14Pairing Your ANT+ Sensors14Foot Pod15Going for a Run Using a Foot Pod15Foot Pod Calibration15Training with Power Meters15Setting Your Power Zones15VIRB Remote15Controlling a VIRB Action Camera15Customizing Your Device15Setting Up Your User Profile15Activity Profiles15Changing Your Activity Profile15Creating a Custom Activity Profile15Deleting an Activity Profile16Activity Settings16Customizing the Data Screens16Adding the Clock16Alerts16Setting Range Alerts16Setting a Recurring Alert16Setting Walk Break Alerts16Editing an Alert16Running with the Metronome16Using Auto Pause®16Auto Lap17Marking Laps by Distance17Customizing the Lap Alert Message17Using Auto Scroll17Using UltraTrac Mode17Power Save Timeout Settings17Activity Tracking Settings17Phone Notifications17Enabling Bluetooth Notifications17Viewing Notifications17Managing Notifications17System Settings17Changing the Device Language17Time Settings17Time Zones17Setting the Time Manually18Setting the Alarm18Backlight Settings18Setting the Device Sounds18Changing the Units of Measure18Changing the Satellite Setting18Format Settings18Data Recording Settings18Device Information18Specifications18Forerunner Specifications18HRM-Run Specifications18Device Care18Cleaning the Device18Caring for the Heart Rate Monitor18User Replaceable Batteries18Replacing the Heart Rate Monitor Battery19Troubleshooting19Support and Updates19Getting More Information19Acquiring Satellite Signals19Improving GPS Satellite Reception19Resetting the Device19Clearing User Data19Restoring All Default Settings19Viewing Device Information19Updating the Software19Maximizing Battery Life19My daily step count does not appear20Appendix20Heart Rate Zone Calculations20VO2 Max. Standard Ratings20Wheel Size and Circumference20Software License Agreement21Index22Size: 3.48 MBPages: 24Language: EnglishOpen manual