User ManualTable of ContentsGetting Started5Charging the Battery5Acquiring Satellite Signals6Using the Heart Rate Monitor7Extending the Strap9Buttons10Pages11User Profile12Training13Alerts13Auto Pause®17Auto Lap®18Virtual Partner®19Workouts: Quick, Interval, and Advanced20Courses28Multi-sport Workouts32History35About History Detail35Viewing History36Deleting History38Navigation39Viewing the Map39Marking Locations40Back to Start43Creating and Using Routes44Viewing GPS Information46Settings47General Settings47Data Recording50Changing Sport Settings52Setting Pace/Speed Zones54Setting Heart Rate Zones55Appendix57Cleaning and Care57Data Fields58Heart Rate Information61Tire Size and Circumference65Garmin Training Center66Specifications68Important Product and Safety Information70Index78Size: 867 KBPages: 80Language: EnglishOpen manual