Owner's ManualTable of ContentsOwners Manual1Table of Contents3Introduction7Device Overview7Viewing the Controls Menu7Viewing Widgets7Charging the Device7Pairing Your Smartphone with Your Device7Product Updates7Setting Up Garmin Express8Activities8Starting an Activity8Tips for Recording Activities8Stopping an Activity8Creating a Custom Activity8Indoor Activities8Outdoor Activities8Viewing Your Ski Runs8Using the Metronome8Jumpmaster9Multisport9Creating a Multisport Activity9Tips for Triathlon Training or Using Multisport Activities9Swimming9Swim Terminology9Stroke Types9Tips for Swimming Activities9Resting During Pool Swimming9Training with the Drill Log9Golfing10Playing Golf10Hole Information10Moving the Flag10Measuring a Shot10Viewing Layup and Dogleg Distances10Keeping Score10Updating a Score10TruSwing™10Using the Golf Odometer10Tracking Statistics10Heart Rate Features10Wrist-based Heart Rate10Wearing the Device and Heart Rate10Tips for Erratic Heart Rate Data11Viewing the Heart Rate Widget11Broadcasting Heart Rate Data to Garmin Devices11Turning Off the Wrist Heart Rate Monitor11Putting On the Heart Rate Monitor11Pool Swimming11Heart Rate While Swimming11Data Storage12Tips for Erratic Heart Rate Data12Caring for the Heart Rate Monitor12Running Dynamics12Training with Running Dynamics12Color Gauges and Running Dynamics Data12Ground Contact Time Balance Data13Tips for Missing Running Dynamics Data13Performance Measurements13Turning On Performance Notifications13Automatically Detecting Performance Measurements14Training Status14About VO2 Max. Estimates14Getting Your VO2 Max. Estimate for Running14Getting Your VO2 Max. Estimate for Cycling14Recovery Time14Viewing Your Recovery Time15Training Load15Viewing Your Predicted Race Times15Heart Rate Variability and Stress Level15Viewing Your Heart Rate Variability and Stress Level15Performance Condition15Viewing Your Performance Condition15Getting Your FTP Estimate15Conducting an FTP Test15Lactate Threshold16Performing a Guided Test to Determine Your Lactate Threshold16Recovery Heart Rate16About Training Effect16Training16Setting Up Your User Profile16Fitness Goals16About Heart Rate Zones17Setting Your Heart Rate Zones17Letting the Device Set Your Heart Rate Zones17Heart Rate Zone Calculations17About Lifetime Athletes17Setting Your Power Zones17Activity Tracking17Auto Goal17Using the Move Alert18Sleep Tracking18Using Automated Sleep Tracking18Using Do Not Disturb Mode18Intensity Minutes18Earning Intensity Minutes18Garmin Move IQ™ Events18Activity Tracking Settings18Turning Off Activity Tracking18Workouts18Following a Workout From the Web18Starting a Workout18About the Training Calendar19Using Garmin Connect Training Plans19Interval Workouts19Creating an Interval Workout19Starting an Interval Workout19Stopping an Interval Workout19Segments19Using Virtual Partner®19Setting a Training Target19Cancelling a Training Target19Racing a Previous Activity20Personal Records20Viewing Your Personal Records20Restoring a Personal Record20Clearing a Personal Record20Clearing All Personal Records20Clock20Setting an Alarm20Starting the Countdown Timer20Using the Stopwatch20Setting Sunrise and Sunset Alerts20Syncing the Time with GPS20Navigation21Saving Your Location21Editing Your Saved Locations21Deleting All Saved Locations21Projecting a Waypoint21Navigating to a Destination21Creating and Following a Course on Your Device21Marking and Starting Navigation to a Man Overboard Location21Navigating with Sight 'N Go21Navigating to Your Starting Point21Stopping Navigation21Map21Panning and Zooming the Map21Compass22Altimeter and Barometer22History22Using History22Multisport History22Viewing Your Time in Each Heart Rate Zone22Viewing Data Totals22Using the Odometer22Deleting History22Connected Features22Enabling Bluetooth Notifications22Viewing Notifications23Managing Notifications23Turning Off Bluetooth Technology23Turning On and Off Bluetooth Connection Alerts23Locating a Lost Mobile Device23Garmin Connect23Updating the Software Using Garmin Connect Mobile23Updating the Software Using Garmin Express23Using Garmin Connect on Your Computer23Manually Syncing Data with Garmin Connect Mobile23Wi‑Fi® Connected Features24Setting Up Wi‑Fi Connectivity24Connect IQ Features24Downloading Connect IQ Features24Downloading Connect IQ Features Using Your Computer24Customizing Your Device24Widgets24Customizing the Widget Loop24VIRB Remote24Controlling a VIRB Action Camera25Controlling a VIRB Action Camera During an Activity25Activities and App Settings25Customizing the Data Screens25Adding a Map to an Activity26Alerts26Setting an Alert26Auto Lap26Marking Laps by Distance26Customizing the Lap Alert Message26Enabling Auto Pause®26Enabling Auto Climb273D Speed and Distance27Turning On and Off the Lap Key27Using Auto Scroll27UltraTrac27Power Save Timeout Settings27Removing an Activity or App27Changing the Order of an Activity in the Apps List27Watch Face Settings27Customizing the Watch Face27Sensors Settings28Compass Settings28Calibrating the Compass Manually28Setting the North Reference28Altimeter Settings28Calibrating the Barometric Altimeter28Barometer Settings28Map Settings28Navigation Settings28Customizing Map Features28Heading Settings28Course Pointer28Setting Up a Heading Bug29Setting Navigation Alerts29System Settings29Time Settings29Backlight Settings29Customizing the Controls Menu29Customizing the Hot Keys29Changing the Units of Measure29Viewing Device Information29Viewing Regulatory and Compliance Information29ANT+ Sensors30Pairing ANT+ Sensors30Using an Optional Bike Speed or Cadence Sensor30Training with Power Meters30Using Electronic Shifters30Situational Awareness30Foot Pod30Improving Foot Pod Calibration30Calibrating Your Foot Pod Manually30Setting Foot Pod Speed and Distance30tempe31Device Information31fēnix 5/5S Specifications31Battery Information31HRM-Tri Specifications31Data Management31Disconnecting the USB Cable31Deleting Files31Device Maintenance31Device Care31Cleaning the Device31Cleaning the Leather Bands31Changing the QuickFit™ Bands32Metal Watch Band Adjustment32Replacing the Heart Rate Monitor Battery32Troubleshooting32My device is in the wrong language32Is my smartphone compatible with my device?32My phone will not connect to the device32Resetting Your Device32Restoring All Default Settings32Acquiring Satellite Signals32Improving GPS Satellite Reception32The temperature reading is not accurate33Maximizing the Battery Life33Activity Tracking33My daily step count does not appear33My step count does not seem accurate33The step counts on my device and my Garmin Connect account don't match33The floors climbed amount does not seem accurate33My intensity minutes are flashing33Getting More Information33Appendix33Data Fields33VO2 Max. Standard Ratings37FTP Ratings37Wheel Size and Circumference37BSD 3-Clause License38Symbol Definitions38Specs31Index39Quick Start Manual43Reset55Device Overview46Pairing Your Smartphone47Viewing the Controls Menu48Viewing Widgets48Customizing the Watch49Connect IQ Features49Activities50Wearing the Device and Heart Rate51Changing QuickFit Bands52Metal Watch Band Adjustment52Charging the Device52Specs53Heart Rate Monitor53Troubleshooting55Warranty64Size: 6.03 MBPages: 67Language: EnglishOpen manual
Owner's ManualTable of ContentsOwners Manual1Table of Contents3Introduction7Device Overview7Viewing the Controls Menu7Viewing Widgets7Charging the Device7Pairing Your Smartphone with Your Device7Product Updates7Setting Up Garmin Express8Activities8Starting an Activity8Tips for Recording Activities8Stopping an Activity8Creating a Custom Activity8Indoor Activities8Outdoor Activities8Viewing Your Ski Runs8Using the Metronome8Jumpmaster9Multisport9Creating a Multisport Activity9Tips for Triathlon Training or Using Multisport Activities9Swimming9Swim Terminology9Stroke Types9Tips for Swimming Activities9Resting During Pool Swimming9Training with the Drill Log9Golfing10Playing Golf10Hole Information10Moving the Flag10Measuring a Shot10Viewing Layup and Dogleg Distances10Keeping Score10Updating a Score10TruSwing™10Using the Golf Odometer10Tracking Statistics10Heart Rate Features10Wrist-based Heart Rate10Wearing the Device and Heart Rate10Tips for Erratic Heart Rate Data11Viewing the Heart Rate Widget11Broadcasting Heart Rate Data to Garmin Devices11Turning Off the Wrist Heart Rate Monitor11Putting On the Heart Rate Monitor11Pool Swimming11Heart Rate While Swimming11Data Storage12Tips for Erratic Heart Rate Data12Caring for the Heart Rate Monitor12Running Dynamics12Training with Running Dynamics12Color Gauges and Running Dynamics Data12Ground Contact Time Balance Data13Tips for Missing Running Dynamics Data13Performance Measurements13Turning On Performance Notifications13Automatically Detecting Performance Measurements14Training Status14About VO2 Max. Estimates14Getting Your VO2 Max. Estimate for Running14Getting Your VO2 Max. Estimate for Cycling14Recovery Time14Viewing Your Recovery Time15Training Load15Viewing Your Predicted Race Times15Heart Rate Variability and Stress Level15Viewing Your Heart Rate Variability and Stress Level15Performance Condition15Viewing Your Performance Condition15Getting Your FTP Estimate15Conducting an FTP Test15Lactate Threshold16Performing a Guided Test to Determine Your Lactate Threshold16Recovery Heart Rate16About Training Effect16Training16Setting Up Your User Profile16Fitness Goals16About Heart Rate Zones17Setting Your Heart Rate Zones17Letting the Device Set Your Heart Rate Zones17Heart Rate Zone Calculations17About Lifetime Athletes17Setting Your Power Zones17Activity Tracking17Auto Goal17Using the Move Alert18Sleep Tracking18Using Automated Sleep Tracking18Using Do Not Disturb Mode18Intensity Minutes18Earning Intensity Minutes18Garmin Move IQ™ Events18Activity Tracking Settings18Turning Off Activity Tracking18Workouts18Following a Workout From the Web18Starting a Workout18About the Training Calendar19Using Garmin Connect Training Plans19Interval Workouts19Creating an Interval Workout19Starting an Interval Workout19Stopping an Interval Workout19Segments19Using Virtual Partner®19Setting a Training Target19Cancelling a Training Target19Racing a Previous Activity20Personal Records20Viewing Your Personal Records20Restoring a Personal Record20Clearing a Personal Record20Clearing All Personal Records20Clock20Setting an Alarm20Starting the Countdown Timer20Using the Stopwatch20Setting Sunrise and Sunset Alerts20Syncing the Time with GPS20Navigation21Saving Your Location21Editing Your Saved Locations21Deleting All Saved Locations21Projecting a Waypoint21Navigating to a Destination21Creating and Following a Course on Your Device21Marking and Starting Navigation to a Man Overboard Location21Navigating with Sight 'N Go21Navigating to Your Starting Point21Stopping Navigation21Map21Panning and Zooming the Map21Compass22Altimeter and Barometer22History22Using History22Multisport History22Viewing Your Time in Each Heart Rate Zone22Viewing Data Totals22Using the Odometer22Deleting History22Connected Features22Enabling Bluetooth Notifications22Viewing Notifications23Managing Notifications23Turning Off Bluetooth Technology23Turning On and Off Bluetooth Connection Alerts23Locating a Lost Mobile Device23Garmin Connect23Updating the Software Using Garmin Connect Mobile23Updating the Software Using Garmin Express23Using Garmin Connect on Your Computer23Manually Syncing Data with Garmin Connect Mobile23Wi‑Fi® Connected Features24Setting Up Wi‑Fi Connectivity24Connect IQ Features24Downloading Connect IQ Features24Downloading Connect IQ Features Using Your Computer24Customizing Your Device24Widgets24Customizing the Widget Loop24VIRB Remote24Controlling a VIRB Action Camera25Controlling a VIRB Action Camera During an Activity25Activities and App Settings25Customizing the Data Screens25Adding a Map to an Activity26Alerts26Setting an Alert26Auto Lap26Marking Laps by Distance26Customizing the Lap Alert Message26Enabling Auto Pause®26Enabling Auto Climb273D Speed and Distance27Turning On and Off the Lap Key27Using Auto Scroll27UltraTrac27Power Save Timeout Settings27Removing an Activity or App27Changing the Order of an Activity in the Apps List27Watch Face Settings27Customizing the Watch Face27Sensors Settings28Compass Settings28Calibrating the Compass Manually28Setting the North Reference28Altimeter Settings28Calibrating the Barometric Altimeter28Barometer Settings28Map Settings28Navigation Settings28Customizing Map Features28Heading Settings28Course Pointer28Setting Up a Heading Bug29Setting Navigation Alerts29System Settings29Time Settings29Backlight Settings29Customizing the Controls Menu29Customizing the Hot Keys29Changing the Units of Measure29Viewing Device Information29Viewing Regulatory and Compliance Information29ANT+ Sensors30Pairing ANT+ Sensors30Using an Optional Bike Speed or Cadence Sensor30Training with Power Meters30Using Electronic Shifters30Situational Awareness30Foot Pod30Improving Foot Pod Calibration30Calibrating Your Foot Pod Manually30Setting Foot Pod Speed and Distance30tempe31Device Information31fēnix 5/5S Specifications31Battery Information31HRM-Tri Specifications31Data Management31Disconnecting the USB Cable31Deleting Files31Device Maintenance31Device Care31Cleaning the Device31Cleaning the Leather Bands31Changing the QuickFit™ Bands32Metal Watch Band Adjustment32Replacing the Heart Rate Monitor Battery32Troubleshooting32My device is in the wrong language32Is my smartphone compatible with my device?32My phone will not connect to the device32Resetting Your Device32Restoring All Default Settings32Acquiring Satellite Signals32Improving GPS Satellite Reception32The temperature reading is not accurate33Maximizing the Battery Life33Activity Tracking33My daily step count does not appear33My step count does not seem accurate33The step counts on my device and my Garmin Connect account don't match33The floors climbed amount does not seem accurate33My intensity minutes are flashing33Getting More Information33Appendix33Data Fields33VO2 Max. Standard Ratings37FTP Ratings37Wheel Size and Circumference37BSD 3-Clause License38Symbol Definitions38Specs31Index39Quick Start Manual43Reset55Device Overview46Pairing Your Smartphone47Viewing the Controls Menu48Viewing Widgets48Customizing the Watch49Connect IQ Features49Activities50Wearing the Device and Heart Rate51Changing QuickFit Bands52Metal Watch Band Adjustment52Charging the Device52Specs53Heart Rate Monitor53Troubleshooting55Warranty64Size: 8.23 MBPages: 68Language: EnglishOpen manual
