Owner's ManualTable of ContentsOwners Manual1Table of Contents3Introduction5Keys5Using the Backlight5Charging the Device5Training5Going for a Run5Setting the Run Mode5Training Indoors5Using Run and Walk Intervals6Virtual Pacer™6Running With the Virtual Pacer Feature6Interval Workouts6Creating an Interval Workout6Starting an Interval Workout6Stopping an Interval Workout6Alerts6Setting a Recurring Alert6Setting Your Heart Rate Alerts6Using the Auto Pause® Feature6Marking Laps by Distance7Turning on the Lap Key7Activity Tracking and Features7Icons7Auto Goal7Move Bar7Intensity Minutes7Earning Intensity Minutes8Sleep Tracking8Heart Rate Features8Wearing the Device and Heart Rate8Viewing Your Heart Rate Data8Broadcasting Heart Rate Data to Garmin® Devices8About Heart Rate Zones8Fitness Goals8Setting Your Maximum Heart Rate8Letting the Device Set Your Heart Rate Zones8Smart Features8Bluetooth Connected Features8Turning On the Smartphone Connection Alert9Locating a Lost Smartphone9Turning Off Bluetooth Technology9Pairing Your Smartphone9Synchronizing Your Data with the Garmin Connect Mobile App9Updating the Software Using Garmin Connect Mobile9Phone Notifications9Enabling Notifications9Managing Notifications9Turning Off Notifications9Garmin Connect9Using Garmin Connect10Synchronizing Your Data with Your Computer10Playing Audio Prompts During Your Activity10History10Viewing History10Deleting a Run from History10Personal Records10Viewing Your Personal Records10Clearing a Personal Record10Restoring a Personal Record10Garmin Move IQ™ Events10Data Management10Deleting Files10Disconnecting the USB Cable10Customizing Your Device11Setting Your User Profile11Changing the Watch Face11Activity Profiles11Changing Your Activity Profile11Displaying Pace or Speed11Customizing the Data Fields11Garmin Connect Settings11Activity Tracking Settings11System Settings11Time Settings11Time Zones11Using Do Not Disturb Mode11Setting an Alarm11Deleting an Alarm11Setting the Device Sounds11Customizing the Backlight for Activities12ANT+ Sensors12Pairing ANT+ Sensors12Foot Pod12Going for a Run Using a Foot Pod12Foot Pod Calibration12Device Information12Specifications12Troubleshooting12Support and Updates12Getting More Information12Resetting the Device12Restoring All Default Settings12Viewing Device Information12Updating the Software12Maximizing Battery Life13Acquiring Satellite Signals13Improving GPS Satellite Reception13When does my step count reset?13My step count does not seem accurate13My intensity minutes are flashing13Tips for Erratic Heart Rate Data13Can I use the cardio profile outdoors?13Appendix13Data Fields13Device Care13Cleaning the Device14Heart Rate Zone Calculations14Software License Agreement14BSD 3-Clause License14Symbol Definitions14Specs12Index15Quick Start Manual17Warranty30Size: 3.79 MBPages: 33Language: EnglishOpen manual