Graco FORERUNNER 410 User Manuals

Table of Contents

• Introduction

  5
  • Contact Garmin

    5
  • Product Registration

    5
  • Free Software

    5
  • Caring for the Device

    6
  • Water Immersion

    6
• Getting Started

  7
  • Use the Touch Bezel

    7
  • Charging the Battery

    10
  • Configure Your Device

    11
  • Acquire Satellite Signals

    11
  • Putting on the Heart Rate Monitor

    12
  • Go for a Run!

    13
  • Download Free Software

    13
  • Pair Your Computer and Device

    13
  • Transfer Data to Your Computer

    14
• Time/Date Mode

  15
  • Time Options

    15
• Training Mode

  16
  • About the Training Page

    16
  • Sport Mode

    16
  • Auto Pause

    16
  • Auto Lap

    17
  • Auto Scroll

    18
  • Timeout

    18
  • Speed Units

    18
  • Virtual Partner®

    18
  • Workouts

    19
  • Simple Workouts

    20
  • Heart Rate Workouts

    20
  • Interval Workouts

    21
  • Advanced Workouts

    22
  • Courses

    23
• GPS Mode

  25
  • About GPS

    26
• History

  27
  • Deleting History

    27
  • Viewing Activities

    28
  • Viewing Totals

    28
  • Viewing Goals

    28
• Settings

  29
  • Data Fields

    29
  • User Profile

    32
  • Alarms

    32
  • Time

    33
  • System

    33
  • ANT+

    34
• Using Accessories

  37
  • Pairing Accessories

    37
  • Status Icons

    38
  • Heart Rate Monitor

    38
  • Foot Pod

    41
  • GSC 10

    42
• Appendix

  43
  • Resetting the Device

    43
  • Clearing User Data

    43
  • Updating Software Using Garmin Connect

    43
  • Battery Information

    43
  • Declaration of Conformity

    44
  • Software License Agreement

    44
  • Troubleshooting

    46
  • Heart Rate Zone Table

    47
• Index

  48