User ManualTable of ContentsIntroduction3Product Registration3Contact Garmin3Free Garmin Software3Getting Started7Buttons7Icons8FR60 Backlight8Changing Modes8Turn on Your FR609Pairing Sensors11Going for a Run12Downloading Free Software12Sending Workout Data to Your Computer13Using the Heart Rate Monitor13Using the Foot Pod14Using the GSC™ 1016Using the Weight Scale16Time Mode17Setting the Time17Power Save17Set the Alarm18Using the Alarm18Set a Second Time Zone18Training Mode19Timed Workout19Training Alerts19Heart Rate Zones20Virtual Partner®23Interval Workouts24Linking to Fitness Equipment25History27Saving History28Viewing History28Managing Memory28Deleting Workout History28Uploading Data29Requirements29Computer Pairing30Settings31Run Settings32Biking Settings33Data Fields34Data Field Options34Appendix36Optional Accessories36Battery Information36Specifications39Troubleshooting43Software License Agreement45Declaration of Conformity (DoC)45Index46Size: 879 KBPages: 48Language: EnglishOpen manual