Nautilus nr 1000 User Manuals

Table of Contents

• Flexibility

  12
• Exercise and body composition

  12
• A balanced workout

  13
• Warm up

  13
• Aerobic/strength exercise

  13
• Cool down

  14
• How to determine your maximum heart rate

  14
• Target heart rate training zones

  14
• Beating the dropout odds: Jump start your fitness program

  15
• physical activity and health

  15
• Make exercise a habit

  16
• It's never too late for fitness

  17
• Suggested readings

  17
• Warranty Information

  18
• Operation & Set Up

  1
• How to use your bike

  1
• How to use your bike computer

  2
• Heart Rate Training

  3
• Introduction to heart rate monitoring

  3
• Using a chest strap transmitter

  4
• Maintenance

  8
• Moving your bike

  8
• Leveling your bike

  8
• by Edmund R. Burke, Ph.D

  9
• Getting the most out of your home fitness program

  9
• The Stanford home exercise study

  9
• Home fitness planning worksheet

  10
• Muscular strength

  11
• Cardiovascular strength

  11
• Training effect

  11
• Goal #3

  9