User ManualTable of ContentsUser manual CS6001Contents21. Introduction52. Cycling Computer Components53. Getting Started6Measuring Wheel Size6Basic Settings6Menu Structure84. Prepare for Training8Installation of the sensors8Plan your training8Exercise Types8Create New Exercises With Your Cycling Computer9Create New Exercises with Polar ProTrainer 5115. Training11Wear the Transmitter11Start Training11Information on the Display12Graph view13Symbols on the Display14Button Functions During Exercise16Take a Lap16Lock a Zone16Zoom the Display16Illuminate the Display (Night mode on)17View Settings Menu17Pause Exercise17Determine Your OwnZone17Stop Exercise186. After Training18Analyze Exercise Results18Exercise Log19Weekly Summary25Totals26Delete Files267. Settings26Exercise types26Feature Settings26Altitude27Recording Rate27RR Data Function28Automatic Lap Recording29Heart Rate View29Sport Zones29Bike Settings29Wheel Size29Autostart: On / Off29Arrival time29Speed: On / Off30Cadence*: On / Off30Power*: On / Off30User Settings30Heart Rate: HRmax, HRsit31Maximal Oxygen Intake: VO2max31General Settings31Sound31Volume32TZ Alarm (Target Zone Alarm)32Keylock32Units32Language32Sleep32Watch Settings32Reminder32Event33Alarm33Time33Time zone33Date34Personalize the Cycling Computer Display34Shortcut Button (Quick Menu)348. Training Program34View Program34Perform Programmed Exercise35Start Exercising36Exercise with Phases36Views during the exercise36Functions During Exercise37Lap Menu379. Tests37Polar Fitness Test™37Before the Test38Performing the Test38After the Test38Polar OwnOptimizer™40Before the Test40Performing the Test40After the Test41OwnOptimizer Trend42Delete OwnOptimizer Value42Reset the Trend File42Analyzing Results with Polar ProTrainer 5 software4210. Using a New Accessory43Teaching43Teach New Transmitter43Teach New Speed Sensor43Teach New Cadence Sensor*43Teach New Power Output Sensor*4411. Backround Information44Polar Sport Zones44OwnZone Training46Maximum Heart Rate46Heart Rate Value in a Sitting Position47Heart Rate Reserve47Heart Rate Variability47R-R Recording48Polar Article Library4812. Customer Service Information48Care and Maintenance48Caring of Your Product48Service48Changing Batteries49Changing Cycling Computer Battery49Precautions49Interference During Exercise49Minimizing Risks When Exercising50Technical Specifications50Frequently Asked Questions52Limited Polar International Guarantee53Polar Disclaimer54Index56Size: 1.62 MBPages: 56Language: EnglishOpen manual