User ManualTable of ContentsOH1_User_manual_EN1Polar OH1 User Manual4Introduction4Get connected to the Polar ecosystem and get the most out of your OH1.4Setting up your OH14Choose one option for setup4Option A: Set up with your computer via FlowSync5Option B: Set up with your mobile device via Flow app5Button functions and LEDs6Button Functions6LED Guide6After setting power on6When used as a sensor6When used as an independent training device6During fitness test6During charging7Other7Wearing your OH17When measuring heart rate from your forearm or upper arm7Pairing8Pair a mobile device with your OH18Pair OH1 with a Polar wrist unit8Pair OH1 with Polar Beat9Updating the firmware10With mobile device or tablet10With computer10Heart rate training11Measuring heart rate with your OH111Start a training session11Start a training session as an independent training device11Start a training session with a Polar wrist unit12Start a training session with Polar Beat12Stop a training session12Polar Flow App13Training data13Image sharing13Start using the Flow app13Polar Flow Web Service14Feed14Explore14Diary14Progress14Community15Programs15Syncing15Sync with Flow mobile App15Sync With Flow Web Service Via FlowSync16Battery17Charging OH1 battery18Caring for your OH119Keep your OH1 clean19Take good care of the optical heart rate sensor20Storing20Service20Precautions20Interference during training20Minimizing risks when training21Technical specification22OH122Polar FlowSync Software22Polar Flow mobile application compatibility23Water resistance of Polar products23Limited international Polar guarantee24Disclaimer25Bookmarks13Image13ENOTE_RF_OH127Size: 333 KBPages: 31Language: EnglishOpen manual
