Polar F3 User Manuals

Table of Contents

• 1. INTRODUCTION TO THE F1, F2 AND F3 HEART RATE MONITORS

  23
• 1.1 HEART RATE MONITOR ELEMENTS

  23
• 1.2 WRIST UNIT SIDE BUTTON AND DISPLAY SYMBOLS

  24
• 2. HOW TO ACTIVATE YOUR HEART RATE MONITOR FOR THE FIRST TIME

  25
• 2.1 MEASURING YOUR HEART RATE

  26
• 2.2 HOW TO STOP AND REVIEW A FILE

  27
• 2.3 HOW TO REVIEW YOUR PREVIOUS EXERCISE FILE

  27
• HOW TO SET TARGET HEART RATE LIMITS IN F2 AND F3

  28
• TIME SETTING IN F3

  30
• TARGET HEART RATE ZONE

  31
• CARE AND MAINTENANCE

  32
• PRECAUTIONS

  33
• 7.1 POLAR HEART RATE MONITOR AND INTERFERENCE

  33
• 7.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING WITH YOUR HEART RATE MONITOR

  34
• FREQUENTLY ASKED QUESTIONS

  35
• TECHNICAL SPECIFICATIONS

  36
• LIMITED POLAR INTERNATIONAL GUARANTEE

  37
• DISCLAIMER

  38