Polar F4TM User Manuals

Table of Contents

• UNITS SETTING

  45
• 1.1 F4 PRODUCT SET

  33
• 1.2 WRIST UNIT BUTTONS AND SYMBOLS

  34
• COMPUTER

  45
• 1.3 FUNCTIONS

  36
• TARGET HEART RATE ZONE

  46
• BASIC SETTINGS

  37
• CARE AND MAINTENANCE

  48
• EXERCISING

  38
• 8. PRECAUTIONS

  49
• START RECORDING YOUR EXERCISE DATA

  38
• 8.1 INTERFERENCE DURING EXERCISE

  49
• 3.2 FUNCTIONS DURING EXERCISE

  39
• EXERCISING

  50
• SUMMARY

  40
• FREQUENTLY ASKED QUESTIONS

  51
• CHECKING SAVED EXERCISE INFORMATION

  41
• 4.1 SUMMARY FILE

  41
• 10. TECHNICAL SPECIFICATIONS

  52
• 4.2 TOTALS FILE

  41
• 11. LIMITED POLAR INTERNATIONAL GUARANTEE

  53
• HOW TO CHANGE SETTINGS

  43
• 5.1 HEART RATE LIMITS SETTINGS

  43
• 12. DISCLAIMER

  54
• 5.2 SOUND SETTING

  44
• 5.3 WATCH SETTINGS

  44
• 5.4 USER INFORMATION SETTINGS

  45