Polar FT80 User Manuals

Table of Contents

• FT80 User Manual

  1
• Contents

  2
• 1. Get Started

  4
  • Get to Know Your Polar FT80

    4
  • Wrist Unit Buttons and Menu Structure

    5
  • Display Symbols

    6
  • Start with Basic Settings

    7
• 2. Before Training

  8
  • Activate Your Polar STAR Training Program

    8
    • Change/End Your Training Program

      11
    • Test Your Fitness Level

      12
      • Perform Polar Fitness Test

        13
      • Interpret your fitness test results

        14
• 3. Training

  15
  • Wear the Transmitter

    15
  • Start Training

    16
  • Optimize Your Strength Training with Heart Rate Guidance

    16
  • Start Training with OwnZone

    19
  • During Training

    20
  • Stop Training

    22
  • Using Stopwatch

    22
• 4. After Training

  23
  • Training Feedback

    23
  • Weekly Follow-up

    25
  • Review Training Data

    28
  • Following Fitness Test Results

    29
  • Remember to Relax

    30
    • Following OwnRelax Results

      31
  • Transfer Data

    32
• 5. Settings

  33
  • Watch Settings

    33
  • Training Settings

    33
  • User Information

    34
  • General Settings

    35
  • Accessory Settings

    36
    • Foot pod Calibration*

      36
• 6. Important Information

  37
  • Caring for Your Polar FT80

    37
    • Service

      38
    • Changing Batteries

      39
  • Precautions

    41
  • Troubleshooting

    44
  • Technical Specifications

    45
  • Guarantee and Disclaimer

    46