User ManualTable of ContentsHow the Polar Heart Rate Monitor works6Parts6Getting going7Buttons and their functions8Modes and their functions9Settings11User information settings11Setting user 1 or 212Setting weight12Setting height13Setting age13Setting sex13Setting activity level14Measurement options settings14OwnZone on/off14Setting heart rate limits manually16OwnCal calorie counter on/off17Polar Fitness Test on/off19Watch settings20Setting the alarm20Setting the time of day21Setting the date22Start the heart rate measurement24OwnZone26How to determine your OwnZone26OwnZone methods28How to use previously determined OwnZone29Functions during heart rate measurement30See your heart rate30Illuminate the display30Turn the sound signal on/off30Swap the user31Start/stop the stopwatch31Check exercise information32Check your heart rate limits33See your progress bullets during exercise33Swap the heart rate limits33Stop the heart rate measurement34Recalling training information35Date35Exercise time35Exercise time in zone35Target heart rate limits36Average heart rate36Calories expended during the exercise36Total calorie count36Total exercise time37Latest OwnIndex37OwnIndex38Fitness test settings39Carrying out the test40Fitness test result42Care and maintenance44Taking care44Batteries45Service45Precautions46In a water environment46Interference46with a heart rate monitor47Frequently asked questions49Polar glossary53Technical specifications55Limited Polar warranty57Disclaimer58Index59Bullets in the display during exercise33Button sound ON/OFF30Buttons and their functions8Care and maintenance44Check exercise information32Check your heart rate limits33Disclaimer58Exercise reminder at full hours9Fitness test settings39Frequently asked questions49Functions during heart rate measurement30Getting going7Glossary53Illuminate the display30Latest OwnIndex37Modes and their functions9OwnCal calorie consumption18OwnCal calorie counter ON/OFF17OwnIndex38OwnZone26OwnZone ON/OFF14Parts6Polar Fitness Test ON/OFF19Precautions46Recalling training information35Reset the total calorie consumption count37Reset the total exercising time37See your heart rate30See your progress during exercise33Setting activity level14Setting age13Setting heart rate limits manually16Setting height13Setting measurement options14Setting sex13Setting the 12/24h time mode20Setting the alarm20Setting the date22Setting the time of day21Setting user 1 or 212Setting user information11Setting weight12Sound signal ON/OFF30Start the heart rate measurement24Start/stop the stopwatch31Stop the heart rate measurement34Subtract the total calorie expenditure amount36Swap the heart rate limits33Swap the user31Technical specifications55Warranty57Size: 372 KBPages: 60Language: EnglishOpen manual