User ManualTable of ContentsHow Polar M71 ti works6Polar M71 ti parts6Getting going7Buttons and their functions8Modes and their functions8Polar M71 ti Help10Setting the watch11Setting the alarm12Setting the time of day13Setting the date14Setting user information and measurement options15User settings16OwnZone ON/OFF18Manually defined Target Zone limits18OwnCal calorie counter ON/OFF20Help ON/OFF21Start the heart rate measurement22Determine your OwnZone23How to determine your OwnZone24OwnZone methods26Functions during heart rate measurement28See your heart rate28Illuminate the display28Turn the Target Zone sound signal ON/OFF28Start/stop the stopwatch29Check your heart rate limits29Check exercise information29Stop the heart rate measurement30Recalling training information31Total exercising time31Exercising time in Target Zone31Calorie expenditure during the exercise31Total calorie expenditure32Care and Maintenance33Taking care33Batteries34Service34Precautions35In a water environment35Interference35Frequently asked questions37Polar glossary41Technical specifications43Limited Polar warranty44Disclaimer45Index46Buttons and their functions8Care and maintenance33Check your active heart rate limits29Disclaimer45Frequently asked questions37Functions during heart rate measurement28Getting going7Glossary41Illuminate the display28Latest OwnZone17Modes and their functions8Parts6Precautions35Recalling training information31Reset the total calorie expenditure count32See your heart rate28Setting measurement options15Setting the watch11Setting the alarm12Setting the date14Setting the time of day13Setting user information15Setting age16Setting sex17Setting weight16Start the heart rate measurement22Start/stop the stopwatch29Stop the heart rate measurement30Target zone sound signal ON/OFF28Technical specifications43Warranty44Size: 402 KBPages: 24Language: EnglishOpen manual