Polar Personal Computer RS300X User Manuals

Table of Contents

• Contents

  2
• 1. Get Started

  4
  • Get to Know Your Polar RS300X

    4
  • Wrist Unit Buttons and Menu Structure

    5
  • Start With Basic Settings

    6
  • Symbols on the Display

    7
• 2. Before Training

  8
  • Polar Fitness Test

    8
  • OwnZone Limits

    12
• 3. Training

  13
  • Wear the Transmitter

    13
  • Wear the Polar S1 foot pod*

    14
  • Wear the Polar G1 GPS Sensor*

    16
  • Start Training

    18
  • During Training

    19
  • Stop Training

    22
• 4. After Training

  23
  • Summary

    23
  • Review Training Data

    24
  • Transfer Data

    29
• 5. Settings

  30
  • Watch Settings

    30
  • Exercise Settings

    31
  • Feature Settings

    33
  • User Settings

    34
  • General Settings

    36
• 6. Customer Service Information

  37
  • Caring for Your Polar RS300X

    37
  • Precautions

    40
  • Troubleshooting

    42
  • Technical Specifications

    43
  • Guarantee and Disclaimer

    44