Polar RS400 User Manuals

Polar

User Manual (English)User Manual (English)

User Manual

Table of Contents

Polar RS400 User Manual
1
Contents
2
1. Introduction
4
2. Running Computer Parts
5
3. Getting Started
6
- Basic Settings
  6
- Menu Structure
  7
4. Prepare For Training
8
5. Training
14
- Start Training
  14
- Information on the Display
  14
- Symbols on the Display
  15
- Button Functions During Exercise
  16
  - Take a Lap
    16
  - Lock a Zone
    16
  - Zoom the Display
    17
  - Illuminate the Display (Night mode on)
    17
  - View Settings Menu
    17
  - Pause Exercise
    17
- Determine Your OwnZone
  18
6. After Training
19
- Stop Recording
  19
- Analyze Exercise Results
  19
  - Exercise Log
    19
  - Weekly Summary
    23
  - Totals
    24
  - Delete Files
    24
7. Settings
25
- Feature Settings
  25
  - Foot Pod*
    25
  - Recording Rate
    25
  - Shoes
    25
  - Speed View*
    26
  - Automatic Lap Recording*
    26
  - Using the HeartTouch Function
    26
  - Heart Rate View
    26
  - Sport Zones
    26
- User Settings
  27
- General Settings
  28
  - Sound
    28
  - Keylock
    28
  - Units
    28
  - Language
    28
  - Sleep
    28
- Watch Settings
  29
  - Reminder
    29
  - Event
    29
  - Alarm
    29
  - Time
    30
  - Date
    30
- Personalize the Running Computer Display during Training
  30
- Shortcut Button (Quick Menu)
  31
8. Training Program
32
- View Program
  32
- Perform Programmed Exercise
  33
  - Start training
    33
  - Exercise with Phases
    33
  - Views during the exercise
    33
  - Functions During Exercise
    34
  - Lap Menu
    34
9. Tests
35
- Polar Fitness TestTM
  35
  - Before the Test
    35
  - Performing the Test
    36
  - After the Test
    36
- Polar OwnOptimizerTM
  38
  - General
    38
  - Before the Test
    38
  - Performing the Test
    38
  - After the Test
    39
10. Background Information
42
- Polar sport zones
  42
- OwnZone Training
  43
- Maximum Heart Rate
  43
- Heart Rate Value in a Sitting Position
  44
- Polar Running Index
  44
- Polar Article Library
  46
11. Customer Service Information
47
- Care and Maintenance
  47
  - Caring of Your Product
    47
  - Service
    47
  - Changing Batteries
    47
- Precautions
  47
  - Interference During Exercise
    47
  - Minimizing Risks When Exercising
    48
- Technical Specifications
  49
- Frequently Asked Questions
  50
- Limited International Polar Guarantee
  52
- Polar Disclaimer
  53
Index
54

Size:

1.51 MB
Pages:

54
Language:

English

User Manual

Size:

504 KB
Pages:

27
Language:

English