User ManualTable of ContentsA. GETTING GOING4POLAR HEART RATE MONITOR PARTS4FUNCTIONS OF BUTTONS5HOW TO WEAR THE HEART RATE MONITOR6HOW TO MEASURE HEART RATE6IF PROBLEMS OCCUR: SOURCES OF DISTURBANCE6THE SPEED SENSOR ADAPTER7S150: INSTALLING THE SPEED SENSOR7OF YOUR HEART RATE MONITOR8MODES AND THEIR FUNCTIONS9Time of Day Mode9Heart Rate Measuring Mode9Recording Mode9File Mode10Options Mode10B. SETTINGS (OPTIONS MODE)11EXERCISE SETTINGS111. BasicUse122. Exercise Set12How to Determine Your Target Heart Rate Zone15FUNCTION SETTINGS16Setting Independent CountDown/CountUp Timer16USER INFORMATION SETTINGS17Setting Your Birthday17Setting Your HRmax18MONITOR SETTINGS18Turning Activity/button Sound On/Off19Selecting Measuring Units19Turning Help On/Off20WATCH SETTINGS20Setting Alarm20Setting Time of Day21Setting Date22Watch Setting Tips22BIKE SETTINGS (S150)23Setting Wheel Size23Turning Speed Measurement On/Off24Turning AutoStart On/Off24C. EXERCISE251. HEART RATE MEASURING MODE25Selecting BasicUse or Exercise Set26S150: Setting Bike Functions On/Off262. RECORDING MODE27FUNCTIONS DURING EXERCISE27Swapping the Displayed Exercise Information27Independent CountDown/CountUp Timer28Storing Lap and Split Time28Pausing the Exercise29Stopping the Exercise29Resetting Trip Distance (S150)29FUNCTIONS ONLY FOR EXERCISE SET30Turning Audible Heart Rate Zone Alarm On/Off30Swapping Target Heart Rate Zones30Recovery Calculation31D. RECALLING TRAINING INFORMATION (FILE MODE)32Exercise Time/ Exercise Distance33Recovery Information33Average/maximum Speed (S150)33Cumulative Exercise Time33Heart Rate Limits34Times In, Above and Below Target Zones34Cumulative Riding Time (S150)34Odometer (S150)34Lap Information34F. CARE AND MAINTENANCE36G. PRECAUTIONS38H. FREQUENTLY ASKED QUESTIONS40I. TECHNICAL SPECIFICATION42J. LIMITED POLAR WARRANTY44K. DISCLAIMER45L. DISPLAY SYMBOLS46M.INDEX4712/24h time mode21Activity/button sound On/Off19Alarm settings20AutoStart On/Off24Bike settings23Buttons5Date settings22Display configuration27Easy start6File32Frequently asked questions40Functions during exercise27Function settings16Heart rate limits settings13Heart rate limits checking (Heart Touch function)31Heart rate limits On/Off13Help On/Off20Interrupting recovery calculation31Lap and split time storing28Maximum heart rate (HRmax)18Measuring units settings19Modes and their functions9Monitor icon35Monitor settings18Odometer34Pause an exercise29Precautions38Recall training information32Recovery calculation31Recovery settings14Reset the trip distance29Return to the Time of Day display5Settings11Start an exercise set26Start measuring heart rate6Swap displayed exercise information27Stop measuring heart rate6Swap exercise type26Swap heart rate target zones30Swap time zones 1/ 222Technical specification42Time of day settings21Timer settings13User information settings17Watch settings20Warranty44Wheel size23Zone alarm On/Off30Size: 925 KBPages: 49Language: EnglishOpen manual
User ManualTable of ContentsA. GETTING GOING4POLAR HEART RATE MONITOR PARTS4FUNCTIONS OF BUTTONS5HOW TO WEAR THE HEART RATE MONITOR6HOW TO MEASURE HEART RATE6IF PROBLEMS OCCUR: SOURCES OF DISTURBANCE6THE SPEED SENSOR ADAPTER7S150: INSTALLING THE SPEED SENSOR7OF YOUR HEART RATE MONITOR8MODES AND THEIR FUNCTIONS9Time of Day Mode9Heart Rate Measuring Mode9Recording Mode9File Mode10Options Mode10B. SETTINGS (OPTIONS MODE)11EXERCISE SETTINGS111. BasicUse122. Exercise Set12How to Determine Your Target Heart Rate Zone15FUNCTION SETTINGS16Setting Independent CountDown/CountUp Timer16USER INFORMATION SETTINGS17Setting Your Birthday17Setting Your HRmax18MONITOR SETTINGS18Turning Activity/button Sound On/Off19Selecting Measuring Units19Turning Help On/Off20WATCH SETTINGS20Setting Alarm20Setting Time of Day21Setting Date22Watch Setting Tips22BIKE SETTINGS (S150)23Setting Wheel Size23Turning Speed Measurement On/Off24Turning AutoStart On/Off24C. EXERCISE251. HEART RATE MEASURING MODE25Selecting BasicUse or Exercise Set26S150: Setting Bike Functions On/Off262. RECORDING MODE27FUNCTIONS DURING EXERCISE27Swapping the Displayed Exercise Information27Independent CountDown/CountUp Timer28Storing Lap and Split Time28Pausing the Exercise29Stopping the Exercise29Resetting Trip Distance (S150)29FUNCTIONS ONLY FOR EXERCISE SET30Turning Audible Heart Rate Zone Alarm On/Off30Swapping Target Heart Rate Zones30Recovery Calculation31D. RECALLING TRAINING INFORMATION (FILE MODE)32Exercise Time/ Exercise Distance33Recovery Information33Average/maximum Speed (S150)33Cumulative Exercise Time33Heart Rate Limits34Times In, Above and Below Target Zones34Cumulative Riding Time (S150)34Odometer (S150)34Lap Information34F. CARE AND MAINTENANCE36G. PRECAUTIONS38H. FREQUENTLY ASKED QUESTIONS40I. TECHNICAL SPECIFICATION42J. LIMITED POLAR WARRANTY44K. DISCLAIMER45L. DISPLAY SYMBOLS46M.INDEX4712/24h time mode21Activity/button sound On/Off19Alarm settings20AutoStart On/Off24Bike settings23Buttons5Date settings22Display configuration27Easy start6File32Frequently asked questions40Functions during exercise27Function settings16Heart rate limits settings13Heart rate limits checking (Heart Touch function)31Heart rate limits On/Off13Help On/Off20Interrupting recovery calculation31Lap and split time storing28Maximum heart rate (HRmax)18Measuring units settings19Modes and their functions9Monitor icon35Monitor settings18Odometer34Pause an exercise29Precautions38Recall training information32Recovery calculation31Recovery settings14Reset the trip distance29Return to the Time of Day display5Settings11Start an exercise set26Start measuring heart rate6Swap displayed exercise information27Stop measuring heart rate6Swap exercise type26Swap heart rate target zones30Swap time zones 1/ 222Technical specification42Time of day settings21Timer settings13User information settings17Watch settings20Warranty44Wheel size23Zone alarm On/Off30Size: 925 KBPages: 49Language: EnglishOpen manual