User ManualTable of ContentsA. Getting Going5Heart Rate Monitor Parts5Buttons and Their Functions6Buttons6Return to the Time of Day display6Easy Start8Easy start8Installing the Polar Bike Mount9Installing the Polar Speed Sensor9How to Put the Transmitter on11Your Heart Rate11Measuring Your Heart Rate12After Exercising12Stop measuring your heart rate12Modes and Their Functions13Modes and their functions13B. How to Enter Settings18How to enter settings18User Information Settings20User information settings20Selecting Exercise Type21Setting Exercise Sets22Exercise Settings23Exercise set23Interval Training Set24Setting Timers26Setting Heart Rate Limits26Heart rate limits settings26Heart rate limits on/off26Timer settings26Setting Interval Type27and Recoveries28Setting Recovery Calculation29Recovery settings29Naming Exercise Sets30Naming exercise sets30Turning Functions on/off31OwnCal Calorie Counter on/off31OwnCal on/off31Fitness Test on/off32Rate on/off32Fitness test on/off32HRmax-p on/off32Bicycle Feature Settings33Bike 1/2/off33Wheel Size34Wheel size34Cadence on/off36Autostart on/off36Autostart on/off36Cadence on/off36Naming Bike 1 or 237Naming bike 1 or 237Monitor Settings38Sound on/off38Selecting Measuring Units38Activity/button sound on/off38Measuring units settings38Turning Help on/off39Help on/off39Watch Settings40Setting Alarm4012h/24h time mode40Alarm settings40Time of day settings40Setting Time Of Day41Setting Date41Date settings41Setting Tips42Swap Time 1 or Time 242Shortcut to Watch Settings42Swap Measuring Units42Swap Date and User ID42Setting tips42Swap the time zones 1/242C. Exercise43Measure Mode43Code search43Start cycling measurement45Exercise46Exercise Recording Mode47Heart Rate Zone Alarm on/off47Functions during the exercise47Zone alarm on/off47Swapping the Heart Rate Limits48Illuminating the Display48Swap the heart rate limits48Storing Lap and Split Time49Pausing the Exercise49Pause an exercise49Exercise Information50Display configuration50Resetting the Stopwatch to Zero51Reset the stopwatch51Starting an Exercise Set52Start an exercise set52Warm-Up Phase53Interval Phase54Cool-Down Phase56Training Exercise57Exercising with BasicSet57Starting the Timers57Stop an interval training session57Swapping the Exercise Type58Stopping the Exercise58Tips During Exercise58Checking the Heart Rate Limits58Swap the exercise type58Swapping the Bike Settings59Resetting the Trip Distance59Recovery Calculation59Recovery Calculation59Interval Training Exercise59Reset the trip distance59exercise phase59recovery calculation59Training Information60Recall training information60File60Exercise Time63Recovery Information of BasicSet63Exercise Distance63Speed Information63Cadence Information64Heart Rate Limits64the Heart Rate Zones64Calorie Expenditure64Cumulative Calorie Count64Cumulative Exercise Time Count64Cumulative Riding Time65Odometer65Interval Training Information65Odometer65Lap Information67Reset cumulative counts to zero68Training Data to Computer69to a computer69Uploading Settings from Computer71Upload settings from computer71F. Polar Fitness Test73OwnIndex73OwnIndex73Fitness test73Predicted Maximum Heart Rate75Predicted maximum heart rate75Fitness Test Settings76Carrying Out the Test76Update OwnIndex and HRmax-p78OwnIndex to user information78Fitness Classes79G. Care and Maintenance81Care and maintenance81H. Precautions84Precautions84Frequently asked questions88J. Technical Specifications93Technical specifications93K. Limited Polar Warranty96Warranty96L. Disclaimer97M. Polar Glossary98Display Symbols100OwnCal calorie expenditure102Index104Size: 1.18 MBPages: 60Language: EnglishOpen manual