User ManualTable of ContentsA. Getting Going5Setting Recovery Calculation26Heart Rate Monitor Parts5Naming Exercise Sets27Buttons and Their Functions6Setting Recording Rate28Easy Start8OwnCal Calorie Counter on/off29How to Put the Transmitter On9Fitness Test on/off29Your Heart Rate9Heart Rate on/off30Monitor Settings30Your Heart Rate10After Exercising10Sound on/off30Modes and Their Functions11Selecting Measuring Units31Turning Help on/off31B. How to Enter Settings16Watch Settings32User Information Settings18Setting Alarm32Exercise Settings21Setting Time of Day32Selecting Exercise Type21Setting Date33Setting Exercise Sets22Turning Reminders on/off33Setting Timers24Setting Tips34Setting Heart Rate Limits24Swap Time 1 or Time 234Shortcut to Watch Settings34Setting Interval Type25Swap Measuring Units34Recoveries26User Name and Logo34C. Exercise35Tips During the Exercise48Heart Rate Measure Mode35Swapping the Recording Rate48Exercise Recording Mode37Swapping the Exercise Type48Zone Alarm on/off37Recovery Calculation49Swapping the Heart Rate Limits38Illuminating the Display38Recovery Calculation49Storing Lap and Split Time39Pausing the Exercise39Interval Training Exercise49Heart Touch Function49Exercise Information40Resetting the Stopwatch to Zero41Starting an Exercise Set42Training Information50Exercise Time53Warm-up Phase43Recovery Information of BasicSet53Interval Phase44Cool-down Phase46the Heart Rate Zones54Training Exercise47Calorie Expenditure54Exercising with BasicSet47Cumulative Calorie Count54Starting the Timers47Cumulative Exercise Time Count54Starting Recovery Calculation48Interval Training Information55Stopping the Exercise48Lap Information57Recorded Heart Rate Samples58G. Care and Maintenance71Records File58H. Precautions73Deleting a File59Deleting All Files59Questions77J. Technical Specifications81Computer60Uploading Settings from Computer61Guarantee84F. Polar Fitness Test63OwnIndex63L. Disclaimer85Predicted Maximum Heart Rate65Fitness Test Settings66M. Polar Glossary86Carrying Out the Test66Display Symbols88Update OwnIndex and HRmax-p68Display Texts89Fitness Classes69Index92Size: 979 KBPages: 93Language: EnglishOpen manual
User ManualTable of ContentsA. Getting Going5Setting Recovery Calculation26Heart Rate Monitor Parts5Naming Exercise Sets27Buttons and Their Functions6Setting Recording Rate28Easy Start8OwnCal Calorie Counter on/off29How to Put the Transmitter On9Fitness Test on/off29Your Heart Rate9Heart Rate on/off30Monitor Settings30Your Heart Rate10After Exercising10Sound on/off30Modes and Their Functions11Selecting Measuring Units31Turning Help on/off31B. How to Enter Settings16Watch Settings32User Information Settings18Setting Alarm32Exercise Settings21Setting Time of Day32Selecting Exercise Type21Setting Date33Setting Exercise Sets22Turning Reminders on/off33Setting Timers24Setting Tips34Setting Heart Rate Limits24Swap Time 1 or Time 234Shortcut to Watch Settings34Setting Interval Type25Swap Measuring Units34Recoveries26User Name and Logo34C. Exercise35Tips During the Exercise48Heart Rate Measure Mode35Swapping the Recording Rate48Exercise Recording Mode37Swapping the Exercise Type48Zone Alarm on/off37Recovery Calculation49Swapping the Heart Rate Limits38Illuminating the Display38Recovery Calculation49Storing Lap and Split Time39Pausing the Exercise39Interval Training Exercise49Heart Touch Function49Exercise Information40Resetting the Stopwatch to Zero41Starting an Exercise Set42Training Information50Exercise Time53Warm-up Phase43Recovery Information of BasicSet53Interval Phase44Cool-down Phase46the Heart Rate Zones54Training Exercise47Calorie Expenditure54Exercising with BasicSet47Cumulative Calorie Count54Starting the Timers47Cumulative Exercise Time Count54Starting Recovery Calculation48Interval Training Information55Stopping the Exercise48Lap Information57Recorded Heart Rate Samples58G. Care and Maintenance71Records File58H. Precautions73Deleting a File59Deleting All Files59Questions77J. Technical Specifications81Computer60Uploading Settings from Computer61Guarantee84F. Polar Fitness Test63OwnIndex63L. Disclaimer85Predicted Maximum Heart Rate65Fitness Test Settings66M. Polar Glossary86Carrying Out the Test66Display Symbols88Update OwnIndex and HRmax-p68Display Texts89Fitness Classes69Index92Size: 979 KBPages: 93Language: EnglishOpen manual