User ManualTable of ContentsA. Getting going5Setting recording rate30C. Exercise45Resetting the trip distance62Heart rate monitor parts .5Turning functions on/off32Measure mode45Buttons and their functions6OwnCal calorie counter on/off32set altitude62Easy start8Fitness test on/off32How to prepare the wrist receiver8Exercise recording mode49recovery calculation62Installing the Polar Bike Mount9heart rate on/off33Illuminating the display50Installing the Polar Speed Sensor9Heart rate zone alarm on/off50recovery calculation63How to put the transmitter on11Bicycle feature settings34Swapping the heart rate limits50Wheel size34Storing lap and split time51interval training exercise63your heart rate11Cadence on/off36Pausing the exercise51Heart touch function63Power on/off37your heart rate12Autostart on/off37exercise information52After exercising12Naming bike 1 or 238Resetting the stopwatch to zero54training information64Modes and their functions13Monitor settings39Starting an exercise set54Exercise time66Activity/button sound on/off39Recovery information of BasicSet66B. How to enter settings18Selecting measuring units39Warm-up phase56Exercise distance66User information settings19Help on/off40Interval phase56Exercise settings22Watch settings41Cool-down phase59Cadence information66Selecting exercise type22Setting alarm41Altitude67Setting exercise sets23Setting time of day42training exercise60Temperature67Setting timers25Setting date42Exercising with BasicSet60Ascended metres/feet67Setting heart rate limits25Reminders on/off43Starting the timers60Heart rate limits on/off25Setting tips44Starting the recovery calculation61Pedalling index67Setting interval type26Swap time 1 or time 244Stopping the exercise61Left right pedalling balance67Setting number of intervals27Shortcut to watch settings44Tips during exercise61Heart rate limits67Setting recovery calculation28Swap measuring units44Swapping the exercise type61Naming exercise sets29Swapping the bike setting62the heart rate zones67user name and logo44Calorie expenditure68G. Care and maintenance88Cumulative calorie count68Cumulative exercise time count68H. Precautions91Cumulative riding time68Odometer68Interval Training information69Warm-up phase69J. Technical Specifications99Interval phase70Cool-down phase71Lap information71Recorded samples73L. Disclaimer103Deleting a file73Deleting all files74M. Polar glossary104Records file74Display texts106counts to zero75Index110maximum value76to computer77Uploading settings from computer78F. Polar Fitness Test80OwnIndex80Predicted maximum heart rate82Fitness test settings83Carrying out the test83Update OwnIndex and HRmax-p85Fitness classes86Reset the trip distance6212h/ 24h time mode42HRmax-p On/OFF33Return to the Time of day display7Activity/ button sound On/OFF39Selecting exercise type22Alarm settings41Setting tips44exercise phase63Start an exercise set54Altitude On/OFF33Start cycling measurement47Altitude reference point33recovery calculation63Autostart On/OFF37Interval Training Set23Stop an interval training session60Bike 1/2/OFF34Measuring units settings39Swap the exercise type61Buttons6Swap the heart rate limits50Cadence On/OFF36Naming bike 1 or 238Swap the time zones 1/ 244Care and maintenance88Naming exercise sets29Technical specifications99Code search45Odometer68Date settings42OwnCal calorie expenditure108Time of day settings42Deleting a file73OwnCal On/OFF32Timer settings25Display configuration52OwnIndex80Pause an exercise51data to a computer77Power On/OFF36OwnIndex to user information85Easy start8Upload settings from computer78Exercise set22Precautions91User information settings19File64Warranty102Fitness test80Recall training information64Wheel size35Fitness test On/OFF32Recording rate settings30Zone alarm On/OFF50Frequently asked questions95Records file74Functions during the exercise49Heart rate limits On / OFF25Recovery settings28Heart rate limits settings25Reminder On/OFF43Heart touch function63Reset cumulative values75Help On/OFF40Reset maximum values76How to enter settings18Reset the stopwatch54Size: 1.77 MBPages: 59Language: EnglishOpen manual