User ManualTable of ContentsA. Getting Going5Setting Recording Rate30C. Exercise45Resetting the Trip Distance62Heart Rate Monitor Parts .5Turning Functions on/off32Measure Mode45Buttons and Their Functions6OwnCal Calorie Counter on/off32Set Altitude62Easy Start8Fitness Test on/off32Exercise Recording Mode49Recovery Calculation62Installing the Polar Bike Mount9Heart Rate on/off33Heart Rate Zone Alarm on/off49Installing the Polar Speed Sensor9Swapping the Heart Rate Limits50Recovery Calculation63How to Put the Transmitter on11Bicycle Feature Settings34Illuminating the Display50Wheel Size34Storing Lap and Split Time51Interval Training Exercise63Your Heart Rate11Cadence on/off36Pausing the Exercise51Heart Touch Function63Power on/off37Your Heart Rate12Autostart on/off37Exercise Information52After Exercising12Naming Bike 1 or 238Resetting the Stopwatch to Zero54Training Information64Modes and Their Functions13Monitor Settings39Starting an Exercise Set54Exercise Time66Activity/Button Sound on/off39Recovery Information of BasicSet66B. How to Enter Settings18Selecting Measuring Units39Warm-up Phase56Exercise Distance66User Information Settings19Help on/off40Interval Phase56Exercise Settings22Watch Settings41Cool-down Phase59Cadence Information66Selecting Exercise Type22Setting Alarm41Altitude67Setting Exercise Sets23Setting Time of Day42Training Exercise60Temperature67Setting Timers25Setting Date42Exercising with BasicSet60Setting Heart Rate Limits25Reminders on/off43Starting the Timers60Pedalling Index67Heart Rate Limits on/off25Setting Tips44Left Right Pedalling Balance67Setting Interval Type26Swap Time 1 or Time 244Stopping the Exercise61Heart Rate Limits67Shortcut to Watch Settings44Tips During Exercise61and Recoveries27Swap Measuring Units44Swapping the Exercise Type61the Heart Rate Zones67Setting Recovery Calculation28Swapping the Bike Setting62Calorie Expenditure68Naming Exercise Sets29User Name and Logo44Cumulative Calorie Count68G. Care and Maintenance88Cumulative Exercise Time Count68Cumulative Riding Time68H. Precautions91Odometer68Interval Training Information69Lap Information71Questions95Recorded Samples73Deleting a File73J. Technical Specifications99Deleting All Files74Records File74Counts to Zero75L. Disclaimer103Maximum Value76M. Polar Glossary104Display Symbols105Display Texts106Index110to Computer77Uploading Settings from Computer78F. Polar Fitness Test80OwnIndex80Predicted Maximum Heart Rate82Fitness Test Settings83Carrying Out the Test83Update OwnIndex and HRmax-p85Fitness Classes86Reset the stopwatch5412h/ 24h time mode42HRmax-p On/OFF33Reset the trip distance62Activity/button sound On/OFF39Return to the Time of Day display7Alarm settings41Selecting exercise type22exercise phase63Setting tips44Altitude On/OFF33Start an exercise set54Altitude reference point33recovery calculation63Start cycling measurement47Autostart On/OFF37Interrupt an interval training session60Interval Training Set23Stop an interval training session60Bike 1/2/off34Buttons6Swap the exercise type61Cadence on/off36Modes and their functions13Swap the heart rate limits50Care and maintenance88Naming bike 1 or 238Swap the time zones 1/ 244Code search45Naming exercise sets29Technical specifications99Date settings42Odometer68Deleting a file73OwnCal calorie expenditure108Time of day settings42Display configuration52OwnCal On/OFF32Timer settings25OwnIndex80data to a computer77Pause an exercise51Easy start8OwnIndex to user information85Exercise set22Upload settings from computer78File64User information settings19Fitness test80Predicted maximum heart rate82Warranty102Fitness test On/OFF32Recall training information64Wheel size34Frequently asked questions95Recording rate settings30Zone alarm On/OFF50Functions during the exercise49Records file74Heart rate limits On/OFF25Heart rate limits settings25Recovery settings28Heart touch function63Reminder On/OFF43Help On/OFF40Reset cumulative values75How to enter settings18Reset maximum values76Size: 1.21 MBPages: 60Language: EnglishOpen manual
User ManualTable of ContentsA. Getting Going5Setting Recording Rate30C. Exercise45Resetting the Trip Distance62Heart Rate Monitor Parts .5Turning Functions on/off32Measure Mode45Buttons and Their Functions6OwnCal Calorie Counter on/off32Set Altitude62Easy Start8Fitness Test on/off32Exercise Recording Mode49Recovery Calculation62Installing the Polar Bike Mount9Heart Rate on/off33Heart Rate Zone Alarm on/off49Installing the Polar Speed Sensor9Swapping the Heart Rate Limits50Recovery Calculation63How to Put the Transmitter on11Bicycle Feature Settings34Illuminating the Display50Wheel Size34Storing Lap and Split Time51Interval Training Exercise63Your Heart Rate11Cadence on/off36Pausing the Exercise51Heart Touch Function63Power on/off37Your Heart Rate12Autostart on/off37Exercise Information52After Exercising12Naming Bike 1 or 238Resetting the Stopwatch to Zero54Training Information64Modes and Their Functions13Monitor Settings39Starting an Exercise Set54Exercise Time66Activity/Button Sound on/off39Recovery Information of BasicSet66B. How to Enter Settings18Selecting Measuring Units39Warm-up Phase56Exercise Distance66User Information Settings19Help on/off40Interval Phase56Exercise Settings22Watch Settings41Cool-down Phase59Cadence Information66Selecting Exercise Type22Setting Alarm41Altitude67Setting Exercise Sets23Setting Time of Day42Training Exercise60Temperature67Setting Timers25Setting Date42Exercising with BasicSet60Setting Heart Rate Limits25Reminders on/off43Starting the Timers60Pedalling Index67Heart Rate Limits on/off25Setting Tips44Left Right Pedalling Balance67Setting Interval Type26Swap Time 1 or Time 244Stopping the Exercise61Heart Rate Limits67Shortcut to Watch Settings44Tips During Exercise61and Recoveries27Swap Measuring Units44Swapping the Exercise Type61the Heart Rate Zones67Setting Recovery Calculation28Swapping the Bike Setting62Calorie Expenditure68Naming Exercise Sets29User Name and Logo44Cumulative Calorie Count68G. Care and Maintenance88Cumulative Exercise Time Count68Cumulative Riding Time68H. Precautions91Odometer68Interval Training Information69Lap Information71Questions95Recorded Samples73Deleting a File73J. Technical Specifications99Deleting All Files74Records File74Counts to Zero75L. Disclaimer103Maximum Value76M. Polar Glossary104Display Symbols105Display Texts106Index110to Computer77Uploading Settings from Computer78F. Polar Fitness Test80OwnIndex80Predicted Maximum Heart Rate82Fitness Test Settings83Carrying Out the Test83Update OwnIndex and HRmax-p85Fitness Classes86Reset the stopwatch5412h/ 24h time mode42HRmax-p On/OFF33Reset the trip distance62Activity/button sound On/OFF39Return to the Time of Day display7Alarm settings41Selecting exercise type22exercise phase63Setting tips44Altitude On/OFF33Start an exercise set54Altitude reference point33recovery calculation63Start cycling measurement47Autostart On/OFF37Interrupt an interval training session60Interval Training Set23Stop an interval training session60Bike 1/2/off34Buttons6Swap the exercise type61Cadence on/off36Modes and their functions13Swap the heart rate limits50Care and maintenance88Naming bike 1 or 238Swap the time zones 1/ 244Code search45Naming exercise sets29Technical specifications99Date settings42Odometer68Deleting a file73OwnCal calorie expenditure108Time of day settings42Display configuration52OwnCal On/OFF32Timer settings25OwnIndex80data to a computer77Pause an exercise51Easy start8OwnIndex to user information85Exercise set22Upload settings from computer78File64User information settings19Fitness test80Predicted maximum heart rate82Warranty102Fitness test On/OFF32Recall training information64Wheel size34Frequently asked questions95Recording rate settings30Zone alarm On/OFF50Functions during the exercise49Records file74Heart rate limits On/OFF25Heart rate limits settings25Recovery settings28Heart touch function63Reminder On/OFF43Help On/OFF40Reset cumulative values75How to enter settings18Reset maximum values76Size: 1.21 MBPages: 60Language: EnglishOpen manual