User ManualTable of ContentsSpeed settings38Pausing the exercise58Running settings38Calibration by running39exercise information59Calibration manually40Starting an exercise set61Bicycle settings40Wheel size41Training Set62A. Getting going5B. How to enter settings19Cadence on/off42Warm-up phase63Running/cycling computer parts5User information settings20Power on/off43Interval phase63Buttons and their functions6Naming bike 1 or 244Cool-down phase66Easy start8mode23Monitor settings45How to prepare the wrist unit8Selecting exercise type23Activity/button sound on/off45training exercise67Setting exercise sets24Selecting measuring units45Exercising with BasicSet67foot pod9Setting timers26Help on/off46Starting the timers67Setting limits26Watch settings47battery9Setting pace limit26Setting alarm47calculation68Turning limits on/off27Setting time of day48Stopping the exercise68on your shoe10Setting date48Tips during the exercise68Setting interval type29Reminders on/off49Swapping the exercise type68Mount11Setting tips50Swapping the speed setting69and recoveries30Swap time 1 or time 250Resetting the trip distance69Sensor11Setting interval recovery31Shortcut to watch settings50Naming exercise sets32Swap measuring units50set altitude69on13Setting recording rate33Turning functions on/off35user name and logo50recovery calculation69heart rate13Test on/off36C. Exercise51recovery calculation70heart rate14Measuring mode51After exercising14heart rate on/off36Recording mode55interval training exercise70Heart touch function70running/cycling computer15on/off36AutoLap on/off37pace limits57Illuminating the display57training information71Storing lap and split time58Exercise time73E. Tests85BasicSet exercise73Polar Fitness Test85Exercise distance73OwnIndex85Pace information73Speed information73Fitness test settings88Cadence information73Carrying out the test88Altitude74Temperature74Fitness classes91Ascended meters/feet74Training Optimizer93Power74OwnOptimizer93Pedaling index74Baseline tests94Left right pedaling balance74Limits74values94Carrying out the test94below the target zones75How to interpret the results96Calorie expenditure75Cumulative calorie count75count75G. Precautions105riding time75questions109Total distance76Interval Training information76Lap information78Recorded samples80Deleting a file81Guarantee117Deleting all files81Records file82K. Disclaimer118to zero83L. Polar glossary119Display texts120maximum value84Index124Accessories126Recall training information71Recording rate settings33Stop an interval training session67Records file8212h/ 24h time mode48Heart rate limits on/off27Swap the exercise type68Activity/ button sound on/off45Heart rate limits settings26Swap the limits57Alarm settings47Heart touch function70Swap the speed settings69Help on/off46Swap the time zones 1/ 250running/cycling computer15How to enter settings19Reset cumulative values83Technical specifications113HRmax-p on/off36Reset maximum values84Altitude on/off36Illuminate the display57Reset the trip distance69Time of day settings48Altitude reference point36Return to the Time of day display7Timer settings26AutoLap on/off37exercise phase70Selecting exercise type23Setting tips50Bike 1/240recovery calculation70Speed settings38OwnIndex to user information90Buttons6Interval Training Set24Start an exercise set61User information settings20Cadence on/off42Start cycling measurement54Wheel size41Care and maintenance100Measuring units settings45Start running measurement53Zone alarm On/OFF56Check sensor112Naming bike 1 or 244Code search51Naming exercise sets32Date settings48Odometer76Deleting a file81OwnCal calorie expenditure121Display configuration59OwnCal on/off35Easy start8OwnIndex85Exercise set23OwnOptimizer93OwnOptimizer on/off36Fitness test85Pace difference value61Fitness test on/off36Pace limits on/off27Foot pod calibration38Pace limit settings26Foot pod installation9Pause an exercise58Frequently asked questions109Power on/off43Functions during the exercise55Guarantee117Precautions105Heart rate limits checking74Predicted maximum heart rate87Size: 1.66 MBPages: 67Language: EnglishOpen manual