User ManualTable of ContentsHow Polar SmartEdge works5Polar SmartEdge parts5Getting going6Buttons and their functions7Modes and their functions7Polar SmartEdge Help8Setting the watch9Setting the alarm time10Setting the time of day10Setting the date11Setting user information and measurement options12User settings12OwnZone on/off14Manually defined Target Zone limits15OwnCal calorie consumption on/off16Help on/off17Start the heart rate measurement18Determine your OwnZone19How to determine your OwnZone20OwnZone methods21How to use previously determined OwnZone22Functions during heart rate measurement23See your heart rate23Illuminate the display23Turn the Target Zone sound signal on/off23Start/stop the stopwatch24Check your heart rate limits24Check exercise information24Stop the heart rate measurement25Recalling training information26Total exercising time26Exercising time in Target Zone26Calorie consumption during the exercise27Total calorie consumption27Exercising with your Polar Heart Rate Monitor28Intensity of exercise29Frequency of training33Type of activity33Structure of an exercise session33References34Developing a personal exercise program35Classify yourself by level of activity35Determine your exercise goals37Examples of exercise recommendations37Care and maintenance39Taking care39Batteries40Precautions41In a water environment41Interference41Frequently asked questions43Polar glossary47Technical specifications49Polar books and accessories50Service51Check list51Sending instructions52Polar’s service procedure52Limited Polar warranty53Disclaimer54Index55Polar SmartEdge exercising diary56Notes58Books and accessories50Buttons and their functions7Care and maintenance39Check exercise information24Check your heart rate limits24Developing a personal exercise program35Disclaimer54Exercising diary56Exercising with your Polar Heart Rate Monitor28Frequency of training33Frequently asked questions43Functions during heart rate measurement23Getting going6Glossary47Illuminate the display23Intensity of exercise29Latest OwnZone14Limited Polar warranty53Modes and their functions7Parts5Precautions41Recalling training information26See your heart rate23Service51Setting measurement options12Setting the watch9Setting the alarm time10Setting the date11Setting the time of day10Setting user information12Setting age13Setting sex13Setting weight13Start the heart rate measurement18Start/stop the stopwatch24Stop the heart rate measurement25Structure of an exercise session33Target zone limits15Target zone sound signal ON/OFF23Technical specifications49Type of activity33Warranty53Size: 696 KBPages: 29Language: EnglishOpen manual