User ManualTable of ContentsOperation9How to use the Schwinn exercise bike9How to use the Schwinn exercise bike computer11Maintenance23Moving your Schwinn exercise bike23Leveling your Schwinn exercise bike23Maintenance23Fitness Guidelines24Exercise and Health24Your New Home Fitness Program24Steps to Getting Started25Components of Fitness26Cardiovascular Fitness26Muscular Strength26Flexibility27Nutrition28Understand Caloric Balance28Eat a Variety of Foods28Drink Water28Eat More Often / Portions28Monitoring Your Intensity29Training Zones29Beating the Dropout Odds31Suggested Readings32Schwinn® Fitness Limited Warranty33Workout Log34Size: 237 KBPages: 34Language: EnglishOpen manual