Schwinn 117P/217P User Manuals

Table of Contents

• How to use the 117p/217p bike

  1
• How to use the 117p/217p bike computer

  3
• Moving your 117p/217p bike

  7
• Daily maintenance

  7
• Installing new computer batteries

  7
• Getting the most out of your home fitness program

  8
• The Stanford home exercise study

  8
• Steps To Getting Started

  9
• Home fitness planning worksheet

  9
• Balance fitness

  10
• Muscular strength

  11
• Cardiovascular Fitness

  11
• Training effect

  11
• Identifying Your Balanced Fitness Goals

  12
• Flexibility

  12
• Exercise and body composition

  12
• A balanced workout

  13
• Warm up

  13
• Aerobic/strength exercise

  13
• Cool down

  14
• How to determine your maximum heart rate

  14
• Target heart rate training zones

  14
• Beating the dropout odds: Jump start your fitness program

  15
• Physical Activity and Health

  15
• Make exercise a habit

  16
• It's never too late for fitness

  17
• Suggested readings

  17
• Schwinn Fitness Inc. Limited Warranty

  18