User ManualTable of ContentsSafety Precautions4Important Safety Instructions4Safety Warning Labels5Features8Operation10How to use the Schwinn® exercise bike10How to use the Schwinn® exercise bike computer12Maintenance30Moving your Schwinn® exercise bike30Leveling your Schwinn® exercise bike30Maintenance30Fitness Guidelines31Exercise and Health31Your New Home Fitness Program31Steps to Getting Started32Components of Fitness33Cardiovascular Fitness33Muscular Strength33Flexibility34Nutrition35Understand Caloric Balance35Eat a Variety of Foods35Drink Water35Eat More Often / Portions35Monitoring Your Intensity36Training Zones36Beating the Dropout Odds38Suggested Readings39Workout Log41Schwinn® Fitness Limited Warranty42Contact Information43Size: 1.15 MBPages: 44Language: EnglishOpen manual