User ManualTable of Contents15 Lunch On The Run18Reheat15Popcorn15Baked Potatoes15Vegetables17One Dish Dinners20Meat17Low Calorie Entrees21Poultry17Supper Soups and Sauces22Fish/Seafood17Delicious Desserts23Frozen Food17Prepare26Reheat26SUPER DEFROST24Pasta/Grains17COMPU DEFROST25Breakfast Bar18Manual Defrost26Clock/Auto Start27Child Lock28Sound Adjustment28Language/Weight28Video Demo28Screen Contrast28Size: 1.03 MBPages: 40Language: EnglishOpen manual