User ManualTable of ContentsSAFFETY GUIDELINES1INTRODUCTION3Figure 1: Major Parts - 4600 PT/CL3Figure 2: Major Parts - 4200 PT and 4400 PT/CL4StairMaster® FreeClimber® Exercise Systems5INSTALLATION INSTRUCTIONS6Figure 3: Level Adjusting End Caps6Figure 4: DC Power Connector7BASIC OPERATING INSTRUCTIONS9General Guidelines for Safe Operation9Your First Workout10Begin Exercising10Rest Periods11Cool Down11Figure 5: Correct Exercise Postion12HEART RATE MONITORING13Heart Rate Input13Locked/Non-locked Option13Error Messages14TELEMETRY HEART RATE (4400/4600 PT/CL ONLY)15Using the Transmitter Belt15Maintaining the Transmitter Belt16Figure 6: Transmitter Belt16CONTACT HEART RATE17Using Contact Heart Rate17FREECLIMBER 4400/4600 PT/CL CONSOLE18Display Window18Figure 7: FreeClimber 4400/4600 PT/CL Systems Console18Numeric Keypad19Entertainment Keypad19Intensity Level Keys19Stop Key19Workout Statistics20Exercise Program Keypad21The Quick Start Program21The Manual Program21The Fat Burner Program22The Aerobic Training Program22The Speed Intervals Program22The Constant Heart Rate Program23The Fitness Test Programs24Understanding Submaximal Exercise Testing24Pretest Screening26The StairMaster® Submaximal Fit Test26Figure 8: StairMaster Fitness Protocol28The Firefighter's Stair Climb Tests29Table 2. Fitness Rating Norms (VO2max)29Turning on the C.P.A.T. Test30Turning on the NYCFD Test30Console Codes31Custom Codes31Quick Scan Programming32Machine Status Codes33Quick Scan Programming34Configuration Code34FREECLIMBER 4200 PT CONSOLE35Top Window35Workout Setup35Figure 9: 4200 PT Console Diagram35Timer36Bottom Window37Keypad37Quick Start Option38MAINTENANCE INSTRUCTIONS39Helpful Hints39Tool List39Maintenance Records39Initial Service40Preventive Maintenance40Cleaning40Inspecting40Lubrication41Battery Charge42Battery Disposal42Table 3. Recommended Preventive Maintenance Schedule43TROUBLESHOOTING44General Troubleshooting Guidelines44Electrical Troubleshooting444600/4400 PT:44Alternator Test45Diode Test46Resistor Test464600/4400 CL:46Battery Test46Alternator Test47Resistor Test47Display Test48Keypad Test48Serial Port Test49Alternator Test49Tach Test50Error Reporting50Contact Heart Rate Test51Telemetry Heart Rate Test51Mechanical Troubleshooting53PARTS REMOVAL AND REPLACEMENT56Covers56Mid Cover56Top Cover56Shield (4600 PT/CL )57Bottom Cover57Console58Console Adjustment (4600 PT/CL)58Poly-V and HTD Belt58Step Chain Retainer59Pedal Arm Return Spring59Step Chain60Spring Pulley61Drive Chain61Drive Shaft Assembly62Pedal64Leveling Arm64Pedal Arm65Pedal Pad65Eccentric Hub Assembly66First Reduction Shaft Assembly66Handlebar (4400 PT/CL, 4200 PT)66Upper Handles (4600 PT/CL)67Side Handrails (4600 PT/CL)67Alternator68GROUNDING INSTRUCTIONS69Figure 10: Grounding System69FCC COMPLIANCE70Canadian Doc Class B Compliance70Important Phone Numbers71Battery Recycling Centers72Figures 10-2774Figure 11: Parts Needing Periodic Maintenance74Figure 12: Final Assembly - Left, 4600 PT75Figure 14: Final Assembly - Left, 4600 CL77Figure 16: Covers - 4600 PT/CL79(4600/4400 PT/CL, 4200 PT)80(4600/4400 PT/CL, 4200 PT)81Figure 20: Final Assembly - Right, 4400/4200 PT83Figure 22: Final Assembly - Right, 4400 CL85Figure 24: Cover Removal87Figure 26: Drive Chain Tensioning89Size: 4.22 MBPages: 99Language: EnglishOpen manual