Suunto t3d User Manuals

Table of Contents

• Table of Contents

  3
• 1 Introduction

  6
• 2 Getting started

  7
  • 2.1 Basic settings

    7
  • 2.2 Modes and views

    9
  • 2.3 Menu navigation

    10
• 3 Defining main settings

  12
  • 3.1 General settings

    12
  • 3.2 Personal settings

    14
    • 3.2.1 Activity class

      15
    • 3.2.2 Maximum heart rate

      17
• 4 Using TRAINING mode

  18
  • 4.1 Putting on your transmitter belt

    18
  • 4.2 Starting a training session

    19
  • 4.3 During training

    20
  • 4.4 After training

    20
    • 4.4.1 Viewing training logs

      20
    • 4.4.2 Viewing training totals

      22
  • 4.5 Using Training Effect

    23
  • 4.6 Using heart rate limits and zones

    25
    • 4.6.1 Heart rate limits

      26
    • 4.6.2 Heart rate zones

      27
  • 4.7 Using intervals and warm-up

    29
• 5 Using SPEED and DISTANCE mode

  31
  • 5.1 Pairing a POD

    31
  • 5.2 Autolap and speed limits

    32
  • 5.3 Calibrating your POD

    34
• 6 Using TIME mode

  36
  • 6.1 Setting time and dual time

    36
  • 6.2 Setting the alarm

    37
• 7 General features

  38
  • 7.1 Backlight

    38
  • 7.2 Button lock

    38
  • 7.3 Sleep mode

    39
  • 7.4 Connecting to a PC (optional)

    39
• 8 Troubleshooting

  40
• 9 Care and maintenance

  41
  • 9.1 General guidance

    41
  • 9.2 Changing strap length

    42
  • 9.3 Changing straps

    42
  • 9.4 Replacing wristop battery

    43
  • 9.5 Replacing belt battery

    44
• 10 Specifications

  46
  • 10.1 Technical data

    46
  • 10.2 Trademark

    47
  • 10.3 Copyright

    47
  • 10.4 CE

    48
  • 10.5 ICES

    48
  • 10.6 FCC

    48
  • 10.7 Patent notice

    49
  • 10.8 Disposal of device

    50
• 11 Disclaimers

  51
  • 11.1 User’s responsibility

    51
  • 11.2 Warnings

    51
• Index

  52