User ManualTable of ContentsIntroduction3Features Overview3Charge Your Run Trainer™ Watch4Get the Latest Firmware4Create a Free Timex Online Account4Configure the Watch4Pairing ANT+™ Sensors with Your Watch6Select GPS and ANT+™ Sensors for Your Workout6Calibrate the Foot Pod Sensor7Acquire the GPS Signal and Connect to ANT+™ Sensors7Chrono Mode8Start a Workout9Automate a Workout10Navigate to the Hands-Free Menu10Configure the Chronograph11Interval Timer Mode12Set Up a Workout13Customize Intervals14Time an Interval Workout15Select the Interval Timer Display16Timer Mode16Configure the Timer17Start the Timer18Stop the Timer and Save the Workout18Recovery Mode19Review Mode20Download Data Using Computer Software21Alarm Mode22Turn an Alarm On or Off22Configure the Alarm22Configure Mode22Configure Zones Settings23Configure Goals Settings24Configure Units Settings24Configure User Settings25Configure Watch Settings25Configure Recording Settings26Configure Smoothing Settings26Configure Contrast Settings26Care and Maintenance26Water Resistance26Warranty & Service27Declaration of Conformity28Size: 2.65 MBPages: 28Language: EnglishOpen manual