Star Trac S-TBTX Manual De Usuario

 

 

 

n 

Use the 

 keys to enter your desired time goal; or press the 

 or 

 key, as necessary, to increase or 

decrease the displayed value in 1 minute increments. 

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When your desired goal has been entered, press the 

 key to accept the displayed value. 

5.  You are prompted to enter a maximum difficulty L

EVEL

. 

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Use the 

 keys to enter a difficulty level (from 1 to 20) or press the 

 or 

 key, as desired, to increase or 

decrease the difficulty L

EVEL

 in 1 unit increments. 

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When the desired difficulty L

EVEL

 has been entered, press the 

 key to accept the displayed L

EVEL

. 

6.  If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 

7.  You can adjust the difficulty L

EVEL

 during the program, using either of the following methods: 

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Use the 

 keys to enter a difficulty level (from 1 to 20). When the desired level has been entered, press the 

 

key to confirm the difficulty level. 

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Press the 

 or 

 key, as desired, to increase or decrease the difficulty L

EVEL

 in 1 unit increments. 

8.  If you  wish to pause the program, stop striding. The trainer enters pause mode and a “P” flashes in the T

IME

 Window. 

Resume striding within 25 seconds to continue your workout. 

9.  If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes. 

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To jump to another preset program, press the 

 or 

 key, as desired. 

10.  When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If 

you wish to exit the program before you have reached your workout goal, stop  striding and allow the Pause timer to 
expire. 

The A

DVANCED 

W

ORKOUTS

 programs include the H

EART 

R

ATE 

T

RAINING

 and B

URN 

F

AT

 programs, the F

ITNESS 

T

EST

 program, G

OAL 

W

ORKOUTS

 programs and the A

UTO 

P

ILOT

 program. When using the H

EART 

R

ATE 

T

RAINING

 programs, use of the heart rate strap 

(rather than the heart rate grips) is recommended. 

A

DVANCED 

W

ORKOUTS

 offers both a D

YNAMIC 

H

EART 

R

ATE 

C

ONTROL

 program and a C

ONSTANT 

H

EART 

R

ATE 

C

ONTROL

 program, as 

well as the B

URN 

F

AT

 program. 

This heart rate feature is designed to maintain your heart rate at a constant level by controlling striding difficulty and prompting 
you to stride at a specified SPM. Please note that your heart rate may vary above and below your target heart rate duri ng this 
program. 

1.  Access the trainer and begin striding. 

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If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details). 

2.  Press the 

 key. 

3.  You are prompted to select the desired  A

DVANCED 

W

ORKOUTS

  program. Press the 

 key to select the  H

EART 

R

ATE 

T

RAINING

 programs, then press the 

 key when prompted to select C

ONSTANT 

H

EART 

R

ATE 

C

ONTROL

. 

4.  You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any 

weight from 0 to 500 pounds (0 to 226 kg).