Precor EFX546i Manual De Usuario

 

 

MANUAL

WEIGHT LOSS

HEART
RATE

PERFORMANCE

INTERVAL

VARIETY

 

1. 

2. 

3. 

4. 

While the Precor banner scrolls, press one of the PROGRAMS 
keys, and then press OK. For a description of each program, 
refer to Programs. 

If needed, enter the safety code by pressing: 1, 2, 3, 4. 

An asterisk appears on the display with each entry. 

Hold onto a handrail and straddle the running belt. 

A 3-second countdown appears on the display, and then the 
running belt starts moving. 

Step on to the running belt with the speed at or below 1 mph or 
1 kph and begin your workout. Use the SPEED up key to 
increase the speed of the running belt. 

You may be able to exercise indefinitely in any program (except 
5K, distance and calorie goal programs, and performance 
fitness tests). Once you begin a program, press the TIME +/- 
key. A workout time blinks in the display. Use the number 
keypad to type in 240, and then press the up arrow key to 
display 

. Press OK. The fitness facility can set limits 

for workout, pause, and cool-down times. So, selecting an 
unlimited workout time may not be allowed. Check with your 
fitness facility manager. 

If you choose this option, the automatic cool-down period is 
eliminated. You will need to incorporate a cool-down period by 
accessing the Manual Program. 

Note: To use the SmartRate feature, you need to specify your 
age and wear a chest strap or grasp both touch-sensitive grips. 
When a program begins, press OPTIONS and follow the 
prompts to address your weight and age. You can use 
navigational arrow keys or the number keypad to change the 
blinking number prompts. Press OK to confirm your selection. 

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