Precor EFX546i Manual De Usuario

 

 

Incorporate a cool-down period into your workout to help lower 
your heart rate and minimize muscle stiffness or soreness. 

When you complete a program with a time limit or specified goal, 
you automatically enter a cool-down period. The settings change to 
help reduce the intensity of your workout. 

Note: You cannot switch to a different program, goal, or workout 
time during the cool-down period. Any pressure on the 
PROGRAMS keys is ignored. 

A workout summary appears at the end of the cool-down period. 
Refer to Ending a Workout. 

A cool-down period will not be appended to your exercise session 
if the following occurs: 

y

 

y

 

y

 

1. 

2. 

3. 

The fitness facility allows an unlimited time goal. A user must 
enter a time goal of 

 to access this option. Refer to 

The fitness facility sets a cool-down time of zero, which 
eliminates the cool-down phase. 

You exit a program before completing it. 

If you specify an unlimited time or the fitness facility removed the 
cool-down phase, remember to incorporate a cool-down period at 
the end of your exercise session. 

 

Press the red STOP button or the PAUSE/RESET key to pause 
anytime during a workout or during a cool-down period. The pause 
mode is limited to two minutes or less. If you do not resume 
exercising during that time, the display returns to the banner. 

To pause, press the red STOP button or the PAUSE/RESET 
key. 

To resume exercising from pause mode, press QUICKSTART or 
the SPEED up key. 

If needed, enter the password by pressing: 1, 2, 3, 4. 

An asterisk appears on the display with each entry. 

Note: When you pause, you can change your program selection or 
display options. Refer to Changing Programs in Mid-session and 
Changing Your Workout Display Options. 

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