Precor EFX546i Manual De Usuario

 

 

The Weight Loss Programs begin with a warm-up period similar to 
the heart rate programs, except that the target heart rate is set in 
the lower fat burn range during the rest intervals. During the work 
intervals, the target heart rate is initially set to 220 minus age 
multiplied by 70%. The display lets you know when the incline 
levels are about to change. 

For the ideal weight loss range, your heart rate should remain 
between 55% and 70% of your maximum aerobic heart rate. If you 
wear a chest strap or grasp both touch-sensitive grips, you can use 
SmartRate as a visual cue. 

The Custom Weight Loss HRC and Weight Loss HRC Programs 
are described in the table in Heart Rate Program Tips. Two 
additional programs are available and include: 

 and 

. 

Note: The word 

 without numbers appears on the 946i 

display. 

Each program provides varying incline levels to induce fat burn and 
weight loss conditioning. Review the profiles to determine which 
program is appropriate for your level of fitness. 

If you are using an Aerobic Program, you can override the incline 
settings for each column by pressing the INCLINE keys. The 
changes raise or lower the columns on the remaining portion of the 
program profile. You can adjust the pace by press the SPEED keys. 

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