Kettler UM6787 Manual De Usuario
Training and Operating Instructions
14
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Safety instructions
Please observe the following instructions for your own
safety:
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are comple-
ted.
• The safety level of the device can only be maintained provi-
ded that it is regularly inspected for damage and wear and
tear.
tear.
For Your Safety:
• Before starting the training, check with your GP that you are
fit for training with this device. The doctor's findings should
form the basis for the setup of your training programme.
Incorrect or excessive training may damage your health.
form the basis for the setup of your training programme.
Incorrect or excessive training may damage your health.
• Systems to monitor your heart rate can be imprecise. Excessi-
ve training may result in serious damage to your health or
death. Should you feel dizzy or weak, stop the training
immediately.
death. Should you feel dizzy or weak, stop the training
immediately.
Table of Contents
Safety Information
14
• Service
14
• Your Safety
14
Brief Description
15
• Display Area / Display
15
• Area of Operation / Buttons
15
• Functions of the Electronics
15
• Explanation of the Buttons
16
• Explanation of the Display
17
Quick Start (For Familiarising)
18
Quick Start
• Start of Training
• Start of Training
18
• End of Training
18
• Standby Mode
18
Program Selection
19
MANUAL Training Area
19
• Training with Manual
Load Adjustment
PROGRAM Training Area
20
• Training with Default Profiles
PERSONAL Training Area
21
• Training with Own Profile
H.R.C. Training Area
22
• Training with Pulse-Controlled
Program
RECOVERY Function
23
• Recovery Pulse Measurement
with Fitness Mark
End of Training and Standby
23
General Information
24
• System Tones
24
• Calculating the Fitness Mark
24
• Information about Pulse
24
Measurement
With Hand Pulse
With Hand Pulse
24
With Ear Clip
24
With Chest Strap
24
• Faults in the Computer
24
Training Instructions
25
• Stamina training
25
• Load intensity
25
• Extent of load
25
Performance table
122
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