Precor 5.31 Manual De Usuario

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CROSSRAMP—displays the incremental motion 
affected by the ramp position. The CROSSRAMP 
arrow keys affect the lift and let you set a ramp incline 
between 1 and 20 on the EFX5.35 and between 1 and 
14 on the EFX5.33 and EFX5.31. The value displayed 
can change in whole number increments. 

RESISTANCE—displays the resistance you feel against 
your stride. The RESISTANCE arrow keys let you set a 
resistance level between 1 and 20.

TOTAL STRIDES—shows the total number of strides 
completed, which is always an even number since two 
strides create one complete revolution of the flywheel. 
A stride is an exaggerated walking movement. On the 
EFX, if you start in a position with one foot pedal 
forward, a stride is completed when you move the rear 
foot pedal all the way forward while the other foot pedal 
moves to the rear.

STRIDES/min—displays the number of strides you 
complete in a minute up to a maximum value of 510 
strides per minute. A stride is an exaggerated walking 
movement. If you start in a position with one foot plate 
forward, a stride is completed when you move the rear 
foot pedal all the way forward while the other foot plate 
moves to the rear. Two strides create one complete 
revolution of the flywheel. So, the value that appears on 
the display is always an even number between 20 and 
510. The average, effective exercise pace is between 
100 to 150 strides per minute.

VERTICAL GAIN—displays an estimate of your 
cumulative vertical gain in feet or meters based on your 
CrossRamp level, resistance level, weight, and caloric 
expenditure. You can use the VERTICAL GAIN display 
as a unique motivational unit of measurement and 
realize your fitness goals by varying the elliptical motion 
of the EFX. Higher CrossRamp and resistance levels 
will result in greater vertical gain.