Precor 5.31 Manual De Usuario

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Stop pedaling to pause anytime during a workout or during a 
cool-down period. The pause mode has a default time limit of 
10 minutes. If you do not resume exercising during that time, 
the display returns to the banner.

Note: You can change the pause time limit by following the 
instructions found in Changing EFX Settings.

1. To pause, stop pedaling.

The center display indicates the amount of time remaining 
in pause mode.

2. To resume exercising from pause mode, begin pedaling.

When you pause a program, you can change your program 
selection. Refer to Changing Programs in Mid-session. 

Note: While paused during the cool-down period, you 
cannot change to another program.

CAUTION: Hold on to a stationary handrail when you near the end 
of your exercise session.

1. Slow your pedaling when you complete the cool-down period.

Use the Selection keys to display each workout statistic, 
such as TOTAL CALORIES or VERTICAL GAIN. The 
workout statistics include warm-up and cool-down 
periods.

 

After ten minutes, the display automatically 

resets to the Precor banner.

A fitness score, associated with your fitness category, 
appears when you take the Fitness Test.

A heart rate analysis also appears, if you held onto the 
touch-sensitive handrail grips or wore a chest strap while 
exercising. Refer to Heart Rate Analysis.

Note: On the EFX5.35, the workout summary provides 
your cumulative workout statistics.

2. To return to the Precor banner before the 10 minutes 

elapse, press the RESET key.

3. Turn Off the EFX and lock the foot pedals in place with 

the locking pin.