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Precor 5.31 Manual De Usuario

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Owner’s Manual: Programs
45
Fitness Test Tips
Read through the following tips before selecting the Fitness 
Test.
•
Sit and rest for at least five minutes prior to taking the 
test.
•
You must enter your weight, age, and gender.
•
You can change to another program while in the midst of 
taking the Fitness Test, but you will not receive a fitness 
score. 
•
If you press the RESET key during the test, the test ends 
and the display indicates whether the test was 
completed.
Important: If you need to stop the pedaling to regain 
control or reduce your heart rate, please do so. You can 
retake the fitness test later. 
Fitness Test Scores
The display prompts you to begin a cool down period when 
you finish the Fitness Test. A fitness score and a fitness level 
appear on the display as part of the workout summary and 
relate to the tables shown below.
Note: A fitness score appears only if you complete at least 
two stages of the test. 
Table 3. Cardio respiratory Fitness Score Category—Females*
* The test and analysis algorithm were developed by Dr. Emily Cooper 
of Seattle Performance Medicine (www.spmedicine.com).
Table 4. Cardio respiratory Fitness Score Category—Males*
* The test and analysis algorithm were developed by Dr. Emily Cooper 
of Seattle Performance Medicine (www.spmedicine.com).
Fitness Category
Age in Years
Low
Fitness
Medium
Fitness
High
Fitness 
20–39
28 (or below)
28–33
33 (or above)
40–49
26 (or below)
26–31
31 (or above)
50–59
24 (or below)
24–28
28 (or above)
60 and over
22 (or below)
22–26
26 (or above)
Fitness Category
Age in Years
Low
Fitness
Medium
Fitness
High
Fitness 
20–39
35 (or below)
35–42
42 (or above)
40–49
32 (or below)
32–39
39 (or above)
50–59
29 (or below)
29–36
36 (or above)
60 and over
24 (or below)
24–31
31 (or above)