Bowflex RevolutionXP Manual De Usuario
Owner’s Manual and Fitness Guide Table of Contents
Product Specifications
Dimensions (arms raised)
64.5” L x 37.8” W x 73” H (163.8cm x 98cm x 185.4cm)
Dimensions with optional Lat Tower Attachment
64.5” L x 37.8” W x 83.2” H (163.8cm x 98cm x 211.3cm)
Workout Area
84” x 64” (213.4cm x 162.6cm)
SpiraFlex
®
Resistance
200 lbs. (90.72 kg)
SpiraFlex
®
Upgradability
280 lbs. (127 kg)
Maximum User Weight
300 lbs. (136 kg)
Safety Precautions
1
Safety Warning Labels
2
Getting to Know Your Bowflex Revolution
®
XP Home Gym
4
Using Your Bowflex Revolution
®
XP Home Gym
SpiraFlex
®
Resistance
5
Adjusting And Understanding the Resistance
5
Attaching SpiraFlex
®
Resistance Packs
6
Preparing for Use, Storing, and Moving
7
Maintenance
8
Adjusting Cable Tension
9
Cable Routing and Storage
10
Attaching Accessories
11
Hand Grips
11
Foot Harnesses
11
Squat Harness
11
Installing the Seat and Attachments
12
Seat and Back Pad with Locking Pin
12
Leg Extension
13
Lat Tower (optional)
14
Ab Attachment (optional)
14
Companion Equipment
15
Defining Goals
Reaching Your Goals
16
Designing Your Own Program
16
Exercising Properly
Working Out
18
Warming Up
18
Breathing
18
Performing Your Routine
18
Cool Down
18
The Workouts
20 Minute Better Body Workout
19
Advanced General Conditioning
19
20 Minute Upper/Lower Body
20
Body Building
21
Circuit Training – Anaerobic/Cardiovascular
22
Strength Training
23
Exercises
Chest Exercises
25
Shoulder Exercises
33
Back Exercises
44
Arm Exercises
49
Abdominal Exercises
59
Leg Exercises
62
Muscle Chart
71
Exercise Log
73
Bowflex
®
Body Leanness Program
75
Warranty Information
94
Contact Information
97