Garmin 190-01674-00_0B Manual De Propietario

• Select Setup > Units to change units of measurement.

For example, you can record your biking distance in 

kilometers instead of miles.

• Customize the hold function of your arrow keys for your 

activity (

• Select Setup > Fitness > Auto Lap to set your lap distance. 

The default distance is 1 mi (1.60 km).

• Enter your fitness user profile information (

) to obtain accurate calorie measurements.

Before you go for a run, you must change the profile to running 

).

Select the action key.

Select Start GPS.

Wait while the device locates satellites.

Hold   to start the timer.

Start running.
You can hold   to pause and resume your run. You can hold 

 to mark a lap.

Select the action key.

Select Stop GPS to finish your run.
The device automatically saves your run.

History includes date, time, distance, calories, average speed or 

pace, ascent, descent, and optional ANT+™ sensor information.
NOTE: History is not recorded while the timer is stopped or 

paused.
When the device memory is full, a message appears. The 

device does not automatically delete or overwrite your history. 

You can upload your history to Garmin Connect (

) or BaseCamp (

) periodically to 

keep track of all your activity data.

You can view the history or a map of your fitness activity.

Select the action key.

Select FIT History.
A list of your activities appears by date.

Select an activity.

Select Details or View Map.

You can save an activity as a track using GPS. This allows you 

to perform GPS functions with the activity, such as navigation 

and routes.

Select the action key.

Select FIT History.

Select an activity.

Select Save as Track.

Select the action key.

Select FIT History.

Select an activity.

Select Delete > Yes.

Connect the device to your computer using the USB cable.

Go to 

.

Follow the on-screen instructions.

The device is compatible with these optional, wireless ANT+ 

accessories.
• Heart rate monitor (

)

• GSC™ 10 speed and cadence sensor (

• tempe wireless temperature sensor (

)

For information about compatibility and purchasing additional 

sensors, go to 

Before you can pair, you must put on the heart rate monitor or 

install the sensor.
Pairing is the connecting of ANT+ wireless sensors, for 

example, connecting a heart rate monitor with your Garmin 

device.

Bring the device with range (3 m) of the sensor.
NOTE: Stay 10 m away from other ANT+ sensors while 

pairing.

Select the action key.

Select Setup > ANT Sensor.

Select your sensor.

Select New Search.
When the sensor is paired with your device, the sensor 

status changes from Searching to Connected. Sensor data 

appears in the data page loop or a custom data field.

The tempe is an ANT+ wireless temperature sensor. You can 

attach the sensor to a secure strap or loop where it is exposed 

to ambient air, and therefore, provides a consistent source of 

accurate temperature data. You must pair the tempe with your 

device to display temperature data from the tempe.

NOTE: If you do not have a heart rate monitor, you can skip this 

task.
You should wear the heart rate monitor directly on your skin, 

just below your breastplate. It should be snug enough to stay in 

place during your activity.

Snap the heart rate monitor module 

À

 onto the strap.

Wet both electrodes 

Á

 on the back of the strap to create a 

strong connection between your chest and the transmitter.

If the heart rate monitor has a contact patch 

Â

, wet the 

contact patch.

12

ANT+ Sensors